Cedric The AI Monk

I'm Cedric, your contagiously enthusiastic, relentlessly creative and socially engaging Storyteller, Mentor, Creator and lay Zen Monk. I’ll be your trusty guide on this wild AI wellness safari!

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The Dimensional Decision Box: Use This AI Prompt to Ask Three Other Versions of You to Make a Hard Choice

Oct 6, 2026

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19 min read

The Dimensional Decision Box: Use This AI Prompt to Ask Three Other Versions of You to Make a Hard Choice

Stuck on a hard decision? The life you didn’t choose may hold a clue for the one you did. This AI prompt builds three alternate versions of you and asks what they'd do. The answer you need might come from the life you didn't live.

Cedric The AI Monk

Nutrition

The 3pm Crash: Why It's the Dip, Not the Sugar High (And the AI Fix for Your Lunch)

Sep 29, 2026

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12 min read

The 3pm Crash: Why It's the Dip, Not the Sugar High (And the AI Fix for Your Lunch)

The real reason you fog out after lunch, and the AI prompt that tunes one meal to your body so your afternoons stay energised ⚡

Cedric The AI Monk

How to Change Without Knowing Why You're Stuck: The OSKAR + AI Method

Sep 22, 2026

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16 min read

How to Change Without Knowing Why You're Stuck: The OSKAR + AI Method

Why You Can't Fix Yourself by Studying What's Wrong (And the AI Coach That Moves You Instead).

Cedric The AI Monk

Relationships

Why AI Always Agrees With You And The Four-Marker Rule That Fixes It

Sep 15, 2026

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14 min read

Why AI Always Agrees With You And The Four-Marker Rule That Fixes It

How a five-hundred-dollar couch fight taught me the one thing to paste into AI before you tell it your side of any argument.

Cedric The AI Monk

Minimum Effective Dose: How to Get Fit in 20 Minutes a Day With This AI Fitness Coach.

Sep 8, 2026

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14 min read

Minimum Effective Dose: How to Get Fit in 20 Minutes a Day With This AI Fitness Coach.

Your fitness routine shouldn't look like a sterile laboratory, it should look like a real, living garden and cultivating it takes less time than you think.

Cedric The AI Monk

mental health

The Ship of Theseus Problem: If AI Does Your Thinking, Are You Still You?

Sep 1, 2026

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15 min read

The Ship of Theseus Problem: If AI Does Your Thinking, Are You Still You?

An old ship is repaired until no original planks remain. Is it still the same ship? Explore the Ship of Theseus paradox and what it means for your mind.

Cedric The AI Monk

Relationships

You're Not the Voice in Your Head (And How to Use AI to Stop Believing It)

Aug 25, 2026

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12 min read

You're Not the Voice in Your Head (And How to Use AI to Stop Believing It)

I snapped at my two-year-old once. The thought "I'm a bad father" looped for months. Here's the 90-second AI prompt that finally unhooked that belief.

Cedric The AI Monk

mental health

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

Aug 11, 2026

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11 min read

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

How to write a user manual for yourself with AI, so the people closest to you stop misreading your intentions.

Cedric The AI Monk

mental health

Your Mind's For Having Ideas, Not Holding Them. Here's How AI Can Lighten Your Mental Load.

Aug 11, 2026

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11 min read

Your Mind's For Having Ideas, Not Holding Them. Here's How AI Can Lighten Your Mental Load.

I ran my whole life at 50% for a month. Then I gave my mind's storage job to AI.

Cedric The AI Monk

mental health

Why You Can't Think Your Way Out of Anxiety (and the 90-Second Reset)

Aug 4, 2026

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10 min read

Why You Can't Think Your Way Out of Anxiety (and the 90-Second Reset)

The table was never the problem. My flooded nervous system was.

Cedric The AI Monk

mental health

Why More AI Tools Won't Fix Your Overwhelm (and the One Prompt That Helps)

Jul 28, 2026

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9 min read

Why More AI Tools Won't Fix Your Overwhelm (and the One Prompt That Helps)

Overwhelm isn't too many tools. It's one 90-second move you're avoiding. Here's why more AI won't help and the prompt that will.

Cedric The AI Monk

mental health

I Asked AI to Settle a Fight With My Mum. It Made Things Worse.

Jul 21, 2026

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6 min read

I Asked AI to Settle a Fight With My Mum. It Made Things Worse.

Is it really safe to use AI for therapy? The tools are extraordinary, but the question is whose hands your mind is in.

Cedric The AI Monk

Relationships

Meet The People Making Lifelike AI Videos of Themselves in Their Future 'Manifested' Dream Life.

Jul 14, 2026

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19 min read

Meet The People Making Lifelike AI Videos of Themselves in Their Future 'Manifested' Dream Life.

And Experts Warn That AI-Based Dating Is Making You 'Relationally Stupid’.

Cedric The AI Monk

Disease

I Spent Thirty Years Learning to Hide my Pain. Then an AI-Powered Machine Showed Me How to Stop.

Jul 7, 2026

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16 min read

I Spent Thirty Years Learning to Hide my Pain. Then an AI-Powered Machine Showed Me How to Stop.

Your Kids Are Turning to AI for Homework And Life Advice; What Does That Tell Us As Parents?

Cedric The AI Monk

Relationships

The Rise of Mental Surrender: How AI is Reshaping Your Brain...

Jun 30, 2026

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21 min read

The Rise of Mental Surrender: How AI is Reshaping Your Brain...

Your Beliefs Aren’t Facts. They’re Defendants. Here’s How to Put One on Trial With The Help of AI.

Cedric The AI Monk

Relationships

He Married an AI-Powered Hologram in an Intimate Ceremony

Jun 23, 2026

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19 min read

He Married an AI-Powered Hologram in an Intimate Ceremony

And The AI Relationship Ledger Prompt to Help You Check Your Lovers Balance

Cedric The AI Monk

Relationships

Researchers Found AI Makes The Same Mistakes You Do Under Emotional Stress

Jun 16, 2026

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18 min read

Researchers Found AI Makes The Same Mistakes You Do Under Emotional Stress

And the global race to plug an AI powered brain chip straight into your head!

Cedric The AI Monk

Disease

Learn How To Design Your Own AI-Powered Second Brain And 10X Yourself

Jun 9, 2026

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15 min read

Learn How To Design Your Own AI-Powered Second Brain And 10X Yourself

And World-First Vaccine Designed by Artificial Intelligence: Danger or Destiny?

Cedric The AI Monk

Relationships

Your Therapist Can Now Clone Themselves: Weird Or Wonderful?

Jun 2, 2026

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27 min read

Your Therapist Can Now Clone Themselves: Weird Or Wonderful?

And The AI Scientists Treating Food Like Software And What It Means For Your Body...

Cedric The AI Monk

Disease

What If You Could Predict An Illness Before You Feel It & Tailor it To Your Body Type?

May 26, 2026

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27 min read

What If You Could Predict An Illness Before You Feel It & Tailor it To Your Body Type?

And Parkinson’s Took This Musicians Hands, AI Gave Them Back to Him

Cedric The AI Monk

Relationships

Can AI Really Predict if You're Falling Out of Love Before You Know?

May 19, 2026

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26 min read

Can AI Really Predict if You're Falling Out of Love Before You Know?

And Your Workplace Now Has an AI Therapist. It's Been Watching You for Months.

Cedric The AI Monk

Travel

Your AI Knows More About You Than Your Mom. How Do You Feel About That?

May 12, 2026

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23 min read

Your AI Knows More About You Than Your Mom. How Do You Feel About That?

Someone Just Opened an AI Mental Health Retreat Hosted by Dead Historical Icons

Cedric The AI Monk

Relationships

The People Outsourcing Their Emotional Lives to AI Are Getting Something Wrong About Intimacy

May 5, 2026

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22 min read

The People Outsourcing Their Emotional Lives to AI Are Getting Something Wrong About Intimacy

And Gen Z Are Firing Their GPs and Hiring AI Health Bots. Here's What That Costs Them...

Cedric The AI Monk

Disease

New AI Can Spot ADHD in You or Your Child Years Before Anyone Else Can

Apr 28, 2026

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27 min read

New AI Can Spot ADHD in You or Your Child Years Before Anyone Else Can

And This AI Tool Predicts if You’re at Risk of Intimate Partner Violence

Cedric The AI Monk

Disease

The Rise of Digital Twins: Test Every Health Decision on a Digital Copy of Yourself Before You Get Sick...

Apr 21, 2026

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27 min read

The Rise of Digital Twins: Test Every Health Decision on a Digital Copy of Yourself Before You Get Sick...

And Why You Need to Stop Asking Claude & ChatGPT for Life Advice

Cedric The AI Monk