Cedric The AI Monk

I'm Cedric, your contagiously enthusiastic, relentlessly creative and socially engaging Storyteller, Mentor, Creator and lay Zen Monk. I’ll be your trusty guide on this wild AI wellness safari!

Relationships

You're Not the Voice in Your Head (And How to Use AI to Stop Believing It)

Aug 25, 2026

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12 min read

You're Not the Voice in Your Head (And How to Use AI to Stop Believing It)

I snapped at my two-year-old once. The thought "I'm a bad father" looped for months. Here's the 90-second AI prompt that finally unhooked that belief.

Cedric The AI Monk

mental health

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

Aug 11, 2026

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11 min read

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

How to write a user manual for yourself with AI, so the people closest to you stop misreading your intentions.

Cedric The AI Monk

mental health

Your Mind's For Having Ideas, Not Holding Them. Here's How AI Can Lighten Your Mental Load.

Aug 11, 2026

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11 min read

Your Mind's For Having Ideas, Not Holding Them. Here's How AI Can Lighten Your Mental Load.

I ran my whole life at 50% for a month. Then I gave my mind's storage job to AI.

Cedric The AI Monk

mental health

Why You Can't Think Your Way Out of Anxiety (and the 90-Second Reset)

Aug 4, 2026

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10 min read

Why You Can't Think Your Way Out of Anxiety (and the 90-Second Reset)

The table was never the problem. My flooded nervous system was.

Cedric The AI Monk

mental health

Why More AI Tools Won't Fix Your Overwhelm (and the One Prompt That Helps)

Jul 28, 2026

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9 min read

Why More AI Tools Won't Fix Your Overwhelm (and the One Prompt That Helps)

Overwhelm isn't too many tools. It's one 90-second move you're avoiding. Here's why more AI won't help and the prompt that will.

Cedric The AI Monk

mental health

I Asked AI to Settle a Fight With My Mum. It Made Things Worse.

Jul 21, 2026

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6 min read

I Asked AI to Settle a Fight With My Mum. It Made Things Worse.

Is it really safe to use AI for therapy? The tools are extraordinary, but the question is whose hands your mind is in.

Cedric The AI Monk

Relationships

Meet The People Making Lifelike AI Videos of Themselves in Their Future 'Manifested' Dream Life.

Jul 14, 2026

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19 min read

Meet The People Making Lifelike AI Videos of Themselves in Their Future 'Manifested' Dream Life.

And Experts Warn That AI-Based Dating Is Making You 'Relationally Stupid’.

Cedric The AI Monk

Disease

I Spent Thirty Years Learning to Hide my Pain. Then an AI-Powered Machine Showed Me How to Stop.

Jul 7, 2026

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16 min read

I Spent Thirty Years Learning to Hide my Pain. Then an AI-Powered Machine Showed Me How to Stop.

Your Kids Are Turning to AI for Homework And Life Advice; What Does That Tell Us As Parents?

Cedric The AI Monk

Relationships

The Rise of Mental Surrender: How AI is Reshaping Your Brain...

Jun 30, 2026

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21 min read

The Rise of Mental Surrender: How AI is Reshaping Your Brain...

Your Beliefs Aren’t Facts. They’re Defendants. Here’s How to Put One on Trial With The Help of AI.

Cedric The AI Monk

Relationships

He Married an AI-Powered Hologram in an Intimate Ceremony

Jun 23, 2026

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19 min read

He Married an AI-Powered Hologram in an Intimate Ceremony

And The AI Relationship Ledger Prompt to Help You Check Your Lovers Balance

Cedric The AI Monk

Relationships

Researchers Found AI Makes The Same Mistakes You Do Under Emotional Stress

Jun 16, 2026

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18 min read

Researchers Found AI Makes The Same Mistakes You Do Under Emotional Stress

And the global race to plug an AI powered brain chip straight into your head!

Cedric The AI Monk

Disease

Learn How To Design Your Own AI-Powered Second Brain And 10X Yourself

Jun 9, 2026

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15 min read

Learn How To Design Your Own AI-Powered Second Brain And 10X Yourself

And World-First Vaccine Designed by Artificial Intelligence: Danger or Destiny?

Cedric The AI Monk

Relationships

Your Therapist Can Now Clone Themselves: Weird Or Wonderful?

Jun 2, 2026

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27 min read

Your Therapist Can Now Clone Themselves: Weird Or Wonderful?

And The AI Scientists Treating Food Like Software And What It Means For Your Body...

Cedric The AI Monk

Disease

What If You Could Predict An Illness Before You Feel It & Tailor it To Your Body Type?

May 26, 2026

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27 min read

What If You Could Predict An Illness Before You Feel It & Tailor it To Your Body Type?

And Parkinson’s Took This Musicians Hands, AI Gave Them Back to Him

Cedric The AI Monk

Relationships

Can AI Really Predict if You're Falling Out of Love Before You Know?

May 19, 2026

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26 min read

Can AI Really Predict if You're Falling Out of Love Before You Know?

And Your Workplace Now Has an AI Therapist. It's Been Watching You for Months.

Cedric The AI Monk

Travel

Your AI Knows More About You Than Your Mom. How Do You Feel About That?

May 12, 2026

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23 min read

Your AI Knows More About You Than Your Mom. How Do You Feel About That?

Someone Just Opened an AI Mental Health Retreat Hosted by Dead Historical Icons

Cedric The AI Monk

Relationships

The People Outsourcing Their Emotional Lives to AI Are Getting Something Wrong About Intimacy

May 5, 2026

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22 min read

The People Outsourcing Their Emotional Lives to AI Are Getting Something Wrong About Intimacy

And Gen Z Are Firing Their GPs and Hiring AI Health Bots. Here's What That Costs Them...

Cedric The AI Monk

Disease

New AI Can Spot ADHD in You or Your Child Years Before Anyone Else Can

Apr 28, 2026

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27 min read

New AI Can Spot ADHD in You or Your Child Years Before Anyone Else Can

And This AI Tool Predicts if You’re at Risk of Intimate Partner Violence

Cedric The AI Monk

Disease

The Rise of Digital Twins: Test Every Health Decision on a Digital Copy of Yourself Before You Get Sick...

Apr 21, 2026

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27 min read

The Rise of Digital Twins: Test Every Health Decision on a Digital Copy of Yourself Before You Get Sick...

And Why You Need to Stop Asking Claude & ChatGPT for Life Advice

Cedric The AI Monk

wearables

My New Best Friend’s An AI Journalling App Who Speaks to me

Apr 14, 2026

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28 min read

My New Best Friend’s An AI Journalling App Who Speaks to me

And Get Ready For Your AI-Powered Personal Life Audit

Cedric The AI Monk

Disease

I Gave My Medical Records to AI to Diagnose My Sickness, Is That Wise?

Apr 7, 2026

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9 min read

I Gave My Medical Records to AI to Diagnose My Sickness, Is That Wise?

And Learn About Salt Consciousness With The AI-Powered Bioelectric Reset Ritual ⚡

Cedric The AI Monk

spirituality

Mar 31, 2026

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9 min read

AI, God, And The Search For Meaning

And Stop Prompting AI... Let It Prompt You

Cedric The AI Monk

Nutrition

The People Using AI to Work Better, Think Clearer and Be Smarter.

Mar 24, 2026

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10 min read

The People Using AI to Work Better, Think Clearer and Be Smarter.

And Ever Wondered How Your Kids Are Really Using AI?

Cedric The AI Monk

Nutrition

Mar 17, 2026

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11 min read

The Teens Turning to AI for Diet Advice

I Let AI Design My Diet for 3 Days And Things Got Really Weird... 🍳🤖

Cedric The AI Monk

Relationships

Are We Training Machines to Be Kinder Than We Are?

Mar 10, 2026

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10 min read

Are We Training Machines to Be Kinder Than We Are?

And The Discover The New Medical AIs Finding Treatments For Once Incurable Diseases

Cedric The AI Monk