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Upgrade Your Human Operating System With AI.

A bi-weekly briefing with practical prompts, workflows & ideas to upgrade your WELLBEING & SELF-GROWTH with AI. Join readers from Stanford, Doctors.org.uk, IBM & Sun Behavioral. Plus, it’s fun to read.

Written by

Cedric The AI Monk

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mental health

+3

Why Writing a To-Do List Calms Some People and Overwhelms Others (And the AI Fix for the Second Group).

Oct 13, 2026

•

14 min read

Why Writing a To-Do List Calms Some People and Overwhelms Others (And the AI Fix for the Second Group).

Why writing it all down soothes some people and floors others, plus the one-brick fix.

Cedric The AI Monk
Cedric The AI Monk

Altered states

+3

The Dimensional Decision Box: Use This AI Prompt to Ask Three Other Versions of You to Make a Hard Choice

Oct 6, 2026

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19 min read

The Dimensional Decision Box: Use This AI Prompt to Ask Three Other Versions of You to Make a Hard Choice

Stuck on a hard decision? The life you didn’t choose may hold a clue for the one you did. This AI prompt builds three alternate versions of you and asks what they'd do. The answer you need might come from the life you didn't live.

Cedric The AI Monk
Cedric The AI Monk

Nutrition

+3

The 3pm Crash: Why It's the Dip, Not the Sugar High (And the AI Fix for Your Lunch)

Sep 29, 2026

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12 min read

The 3pm Crash: Why It's the Dip, Not the Sugar High (And the AI Fix for Your Lunch)

The real reason you fog out after lunch, and the AI prompt that tunes one meal to your body so your afternoons stay energised ⚡

Cedric The AI Monk
Cedric The AI Monk
How to Change Without Knowing Why You're Stuck: The OSKAR + AI Method

Sep 22, 2026

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16 min read

How to Change Without Knowing Why You're Stuck: The OSKAR + AI Method

Why You Can't Fix Yourself by Studying What's Wrong (And the AI Coach That Moves You Instead).

Cedric The AI Monk
Cedric The AI Monk

Relationships

+2

Why AI Always Agrees With You And The Four-Marker Rule That Fixes It

Sep 15, 2026

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14 min read

Why AI Always Agrees With You And The Four-Marker Rule That Fixes It

How a five-hundred-dollar couch fight taught me the one thing to paste into AI before you tell it your side of any argument.

Cedric The AI Monk
Cedric The AI Monk
Minimum Effective Dose: How to Get Fit in 20 Minutes a Day With This AI Fitness Coach.

Sep 8, 2026

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14 min read

Minimum Effective Dose: How to Get Fit in 20 Minutes a Day With This AI Fitness Coach.

Your fitness routine shouldn't look like a sterile laboratory, it should look like a real, living garden and cultivating it takes less time than you think.

Cedric The AI Monk
Cedric The AI Monk

mental health

+3

The Ship of Theseus Problem: If AI Does Your Thinking, Are You Still You?

Sep 1, 2026

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15 min read

The Ship of Theseus Problem: If AI Does Your Thinking, Are You Still You?

An old ship is repaired until no original planks remain. Is it still the same ship? Explore the Ship of Theseus paradox and what it means for your mind.

Cedric The AI Monk
Cedric The AI Monk

Relationships

+4

You're Not the Voice in Your Head (And How to Use AI to Stop Believing It)

Aug 25, 2026

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12 min read

You're Not the Voice in Your Head (And How to Use AI to Stop Believing It)

I snapped at my two-year-old once. The thought "I'm a bad father" looped for months. Here's the 90-second AI prompt that finally unhooked that belief.

Cedric The AI Monk
Cedric The AI Monk

mental health

+2

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

Aug 11, 2026

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11 min read

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

How to write a user manual for yourself with AI, so the people closest to you stop misreading your intentions.

Cedric The AI Monk
Cedric The AI Monk
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Well Wired

Well Wired

Well Wired is a bi-weekly briefing (gen-pop + pro edition) with practical prompts, workflows & ideas to upgrade your WELLBEING & SELF-GROWTH with AI. Join readers from Stanford, Doctors.org.uk, IBM & Sun Behavioral. Plus, it’s fun to read.


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