mental health

About psychology, neuroplasticity, mental health

mental health

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

Aug 11, 2026

•

11 min read

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

How to write a user manual for yourself with AI, so the people closest to you stop misreading your intentions.

Cedric The AI Monk

mental health

Your Mind's For Having Ideas, Not Holding Them. Here's How AI Can Lighten Your Mental Load.

Aug 11, 2026

•

11 min read

Your Mind's For Having Ideas, Not Holding Them. Here's How AI Can Lighten Your Mental Load.

I ran my whole life at 50% for a month. Then I gave my mind's storage job to AI.

Cedric The AI Monk

mental health

Why You Can't Think Your Way Out of Anxiety (and the 90-Second Reset)

Aug 4, 2026

•

10 min read

Why You Can't Think Your Way Out of Anxiety (and the 90-Second Reset)

The table was never the problem. My flooded nervous system was.

Cedric The AI Monk

mental health

Why More AI Tools Won't Fix Your Overwhelm (and the One Prompt That Helps)

Jul 28, 2026

•

9 min read

Why More AI Tools Won't Fix Your Overwhelm (and the One Prompt That Helps)

Overwhelm isn't too many tools. It's one 90-second move you're avoiding. Here's why more AI won't help and the prompt that will.

Cedric The AI Monk

mental health

I Asked AI to Settle a Fight With My Mum. It Made Things Worse.

Jul 21, 2026

•

6 min read

I Asked AI to Settle a Fight With My Mum. It Made Things Worse.

Is it really safe to use AI for therapy? The tools are extraordinary, but the question is whose hands your mind is in.

Cedric The AI Monk

Relationships

Meet The People Making Lifelike AI Videos of Themselves in Their Future 'Manifested' Dream Life.

Jul 14, 2026

•

19 min read

Meet The People Making Lifelike AI Videos of Themselves in Their Future 'Manifested' Dream Life.

And Experts Warn That AI-Based Dating Is Making You 'Relationally Stupid’.

Cedric The AI Monk

Disease

I Spent Thirty Years Learning to Hide my Pain. Then an AI-Powered Machine Showed Me How to Stop.

Jul 7, 2026

•

16 min read

I Spent Thirty Years Learning to Hide my Pain. Then an AI-Powered Machine Showed Me How to Stop.

Your Kids Are Turning to AI for Homework And Life Advice; What Does That Tell Us As Parents?

Cedric The AI Monk

Relationships

The Rise of Mental Surrender: How AI is Reshaping Your Brain...

Jun 30, 2026

•

21 min read

The Rise of Mental Surrender: How AI is Reshaping Your Brain...

Your Beliefs Aren’t Facts. They’re Defendants. Here’s How to Put One on Trial With The Help of AI.

Cedric The AI Monk

Relationships

Researchers Found AI Makes The Same Mistakes You Do Under Emotional Stress

Jun 16, 2026

•

18 min read

Researchers Found AI Makes The Same Mistakes You Do Under Emotional Stress

And the global race to plug an AI powered brain chip straight into your head!

Cedric The AI Monk

Relationships

Your Therapist Can Now Clone Themselves: Weird Or Wonderful?

Jun 2, 2026

•

27 min read

Your Therapist Can Now Clone Themselves: Weird Or Wonderful?

And The AI Scientists Treating Food Like Software And What It Means For Your Body...

Cedric The AI Monk

Disease

What If You Could Predict An Illness Before You Feel It & Tailor it To Your Body Type?

May 26, 2026

•

27 min read

What If You Could Predict An Illness Before You Feel It & Tailor it To Your Body Type?

And Parkinson’s Took This Musicians Hands, AI Gave Them Back to Him

Cedric The AI Monk

mental health

The Inner Island Pause: How Two Daily 10-Minute Tech-Free Breaks Can Rescue Your Brain from Digital Death 🏝️

Jan 16, 2026

•

5 min read

The Inner Island Pause: How Two Daily 10-Minute Tech-Free Breaks Can Rescue Your Brain from Digital Death 🏝️

Your Stress And Productivity Crisis Isn't About Bad Time Management, it's Because You Never Pause to Create Inner Calm.

Cedric The AI Monk

wearables

The AI That Reads Your Future Disease Risk While You Sleep ⚠️

Jan 6, 2026

•

5 min read

The AI That Reads Your Future Disease Risk While You Sleep ⚠️

And The Fake AI Health Workers Used in Weight-Loss Ads Scams

Cedric The AI Monk

wearables

Dec 23, 2025

•

41 min read

The Future Self Time Capsule AI Prompt

Write a journal entry from your 2035 self, reminding you to stay on track in 2026 and beyond.

Cedric The AI Monk

mental health

How AI Can Teach You to Hear Your Body’s Language Before You Burnout

Dec 19, 2025

•

40 min read

How AI Can Teach You to Hear Your Body’s Language Before You Burnout

Build a nervous system dictionary, decode stress patterns and prescribe your own peace; 2 minutes at a time.

Cedric The AI Monk

spirituality

The Brain Glitch That Reveals How AI Actually “Sees”

Dec 16, 2025

•

38 min read

The Brain Glitch That Reveals How AI Actually “Sees”

And Mark Manson Built an AI Version of Himself & it’s Surprisingly Good 🧠

Cedric The AI Monk

Disease

The AI-Powered Deepfake Doctors Spreading Health Misinformation on Social Media

Dec 9, 2025

•

36 min read

The AI-Powered Deepfake Doctors Spreading Health Misinformation on Social Media

Is AI Quietly Rewiring How Your Child Grows Up?

Cedric The AI Monk

Disease

Wellbeing, Wealth & Worship: Why Superhuman AI Would Kill Us

Nov 25, 2025

•

34 min read

Wellbeing, Wealth & Worship: Why Superhuman AI Would Kill Us

Powerful AI-Powered Diagnosis Tool Beats Chinese Doctors in Wild Medical Showdown

Cedric The AI Monk

mental health

Your Face Is Lying (And Everyone Can Tell But You): How AI Reveals the Emotions You're Leaking 🎭

Nov 21, 2025

•

40 min read

Your Face Is Lying (And Everyone Can Tell But You): How AI Reveals the Emotions You're Leaking 🎭

The Face-Reading AI That Exposes What You Think You're Hiding—And Teaches You to Read Others

Cedric The AI Monk

Disease

Digital Zen: How AI Is Redefining Mindfulness in the Age of Distraction

Nov 18, 2025

•

34 min read

Digital Zen: How AI Is Redefining Mindfulness in the Age of Distraction

Digital You: The Strange Next Step in Preventative Care

Cedric The AI Monk

mental health

Why Gratitude Sucks (And What to do Instead Powered by AI) 🔥

Nov 7, 2025

•

46 min read

Why Gratitude Sucks (And What to do Instead Powered by AI) 🔥

The Gratitude Killer: The Reverse Gratitude AI-Hack That Makes You Feel Alive Again

Cedric The AI Monk

mental health

Forget Code: AI Can Copy How Your Brain Thinks

Nov 4, 2025

•

33 min read

Forget Code: AI Can Copy How Your Brain Thinks

Plus the Detectives Using AI to Successfully Find Missing Persons

Cedric The AI Monk

Sleep

Oct 31, 2025

•

22 min read

Steal Ideas From Sleep: Hypnagogic Capture for 15-Minute Morning Wins

Turn bedtime fragments into creative fuel before breakfast.

Cedric The AI Monk

spirituality

The AI Time Monk: Stop Time and Reclaim Your Life with Ancient Wisdom + Modern Tech 🧘‍♂️⚡

Oct 31, 2025

•

43 min read

The AI Time Monk: Stop Time and Reclaim Your Life with Ancient Wisdom + Modern Tech 🧘‍♂️⚡

Based on the book, ‘The Art of Stopping Time: Practical Mindfulness for Busy People’ by Pedram Shojai OMD

Cedric The AI Monk

mental health

Inside China’s High-Tech Hospital With 42 AI Doctors

Oct 28, 2025

•

34 min read

Inside China’s High-Tech Hospital With 42 AI Doctors

And the New AI-Powered Neural Implants Promising To End Paralysis

Cedric The AI Monk

mental health

The User Manual For Me: Most Fights Aren't Disagreements, They're Two Undocumented Settings.

Your Mind's For Having Ideas, Not Holding Them. Here's How AI Can Lighten Your Mental Load.

Why You Can't Think Your Way Out of Anxiety (and the 90-Second Reset)

Why More AI Tools Won't Fix Your Overwhelm (and the One Prompt That Helps)

I Asked AI to Settle a Fight With My Mum. It Made Things Worse.

Meet The People Making Lifelike AI Videos of Themselves in Their Future 'Manifested' Dream Life.

I Spent Thirty Years Learning to Hide my Pain. Then an AI-Powered Machine Showed Me How to Stop.

The Rise of Mental Surrender: How AI is Reshaping Your Brain...

Researchers Found AI Makes The Same Mistakes You Do Under Emotional Stress

Your Therapist Can Now Clone Themselves: Weird Or Wonderful?

What If You Could Predict An Illness Before You Feel It & Tailor it To Your Body Type?

The Inner Island Pause: How Two Daily 10-Minute Tech-Free Breaks Can Rescue Your Brain from Digital Death 🏝️

The AI That Reads Your Future Disease Risk While You Sleep ⚠️

The Future Self Time Capsule AI Prompt

How AI Can Teach You to Hear Your Body’s Language Before You Burnout

The Brain Glitch That Reveals How AI Actually “Sees”

The AI-Powered Deepfake Doctors Spreading Health Misinformation on Social Media

Wellbeing, Wealth & Worship: Why Superhuman AI Would Kill Us

Your Face Is Lying (And Everyone Can Tell But You): How AI Reveals the Emotions You're Leaking 🎭

Digital Zen: How AI Is Redefining Mindfulness in the Age of Distraction

Why Gratitude Sucks (And What to do Instead Powered by AI) 🔥

Forget Code: AI Can Copy How Your Brain Thinks

Steal Ideas From Sleep: Hypnagogic Capture for 15-Minute Morning Wins

The AI Time Monk: Stop Time and Reclaim Your Life with Ancient Wisdom + Modern Tech 🧘‍♂️⚡

Inside China’s High-Tech Hospital With 42 AI Doctors

Well Wired

Home

Learn

Watch

Tools