Welcome back Wellonytes 🤖

This week’s Well Wired is decoding brains, catching criminals and delivering soul-searches. Forget GPT, AI’s coming for your mind. 🧠💭

In todays roundup AI learns to mimic your thinking patterns; no code, just pure cognitive cosplay. 🧠 🤖 And while you pour milk into your cereal, AI would have tracked missing persons before you finish your last spoonful. 🕵️🥛

Also, NHS prostate trials cut biopsies with AI-powered finesse, proving tech + healthcare are now creating miracles in medicine. 🩺 📉

And of course, remember that Well Wired ⚡ ALWAYS serves you the latest AI-health, productivity and personal growth insights, ideas, news and prompts from around the planet. We’ll do the research so you don’t have to! ❤️‍

Well Wired is constructed by AI, created by humans 🤖👱

Todays Highlights:

🗞️ Main Stories AI in Wellness, Self Growth, Productivity

• Forget Code: AI Can Copy How Your Brain Thinks

• The AI That Found Missing People While You Were Pouring Your Milk

• Fewer Biopsies, Better Calls: Inside the NHS Prostate AI Trial

• Hired in the Age of AI: People Who Can Question the Model

• “AI think, therefore AI am?” Smart Text Isn’t a Soul

💡Learning & Laughs AI in Wellness, Self Growth, Productivity

• 💡AI Tip of The Day (Build Mental Resilience with AI)

• ⚡Supercharge + Optimise 🔋 (AI tools & resources)

• 📺️ Must watch AI videos (How AI is Rewiring Healthcare at Home and Lab)

• 🎒AI Micro-class (Use AI to Trigger Micro-Flow States in Only 10 Mins)

• 📸 AI Image Gallery (The Pulse Within the Storm 🌪️💊)

Read time: 7 minutes

💡 AI Idea of The Day 💡

A valuable tip, idea, or hack to help you harness AI
for wellbeing, spirituality, or self-improvement.

Self Growth: Build Mental Resilience with AI

What it is

Think of this as emotional strength training, but your coach is AI. Ask it to “Suggest 5 daily practices for mental resilience.” You’ll get simple, science-backed habits that fortify your mindset like compound exercises for your mind.

Why it matters

Mental resilience isn’t born in meditation retreats or found in motivational quotes and Byron bay hippy circles; it’s built in micro-moments.

The right habits, repeated daily, can rewire how you respond to stress, uncertainty and those “life-is-a-glitch” days.

AI can be used as a reflection tool, helping you structure, adapt and evolve your mental game with zero fluff and fawning.

How to apply it:

Open your AI platform of choice, drop the prompt in, and treat the five suggestions as your mental reps for the week. Track how each one affects your energy and clarity.

By Friday, you’ll start noticing stronger mental reflexes; less reactivity, more calm and conscious control.

Copy-paste prompt (use ChatGPT, Claude, Gemini or your favourite LLM)

Give me 5 science-backed daily practices to build mental resilience. For each, include a simple action I can take today to apply it.

Your turn

Try it today. See how far one small chat with AI can take your mind’s endurance to the next level. 🧠✨

🎙️ Well Wired Was On a Podcast 🎙️

A short while ago, Well Wired was on ‘The Medical AI Podcast’, the worlds leading Medical AI podcast on the planet with over 250,000 people tuning in.

The podcast is run by Doctor Felix Beacher who has a PhD in brain-based diagnostics from the Institute of Psychiatry, London. He has also led breakthrough research in AI for clinical trials and drug development.

👂🎧 Listen to the full podcast below 👂🎧

👇👇👇

Want more?

Get a Free Copy of the 'Well Wired' AI-Powered Trip Sitting Flow Guide.

🗞️ On The Wire (Main Story) 🗞️

Discover the most popular AI wellbeing, productivity and self-growth stories, news, trends and ideas impacting humanity in the past 7-days!

Self Growth 🧠

Forget Code: AI Can Copy How Your Brain Thinks

“In teaching AI to think like a brain, you’re really just holding up a mirror to your own divine engineering.”

You’re probably sitting there, scrolling or reading, expecting another tech-piece about “smarter machines” or “faster AI”. However, scientists have now gone a dozen step further and are training and neural modelling AI on how your brain works.

Scary or the is this the future of AI development?

According to recent research covered by the BBC, instead of simply feeding machines more data, researchers are modelling brain-inspired mechanisms such as how your neurons adapt, how your cortex switches modes and how your brain learns from tiny bits of info.

What they are trying to do is to get AI to mimic you.

The result?

Systems that can learn with fewer examples, adapt faster and generalise more like you do.

It’s not perfect, and yes, there are ethical and technical hurdles ahead, but the idea that AI should act like a brain rather than use brute force data is now gaining serious traction among AI scientists.

Key Takeaways 🧩

• Brain-inspired AI models use adaptation methods observed in neuroscience, letting machines learn far faster from small samples.
  

• The shift moves AI away from “more data + bigger models” toward “smarter architecture + human-style learning”.
  

• Ethical and interpretability advantages emerge: when AI is modelled after the brain, its processes might become more understandable (and controllable).

“Neurons and algorithms are made from different matter, but they hum to the same rhythm: the pursuit of understanding who we are.”

Why It Matters 🔍

This feels like one of those “quiet revolutions” in tech: you don’t see fireworks, but you know in your bones that something big is happening in the background that could change everything.

And you should care because the machines you interact with (whether you know it or not) are evolving.

If they start thinking more like you, the rules change.

Less data-hogging, less brute-force training, more efficient, maybe even more trustworthy.

And that’s a big deal.

But modelling your brain means also grappling with messiness and unpredictability.

Your brain is messy, inventive, chaotic.

That’s what gives you flexibility and creativity; and modelling that isn’t trivial.

The stakes effect society too: if AI is built on brain-like architectures, what does that do to responsibility, transparency and power?

Using this approach doesn’t mean just building better AI-powered bots like the Neo Gamma, it’s a subtle shift in what we now see as the benchmark in silicon intelligence.

You’re here because you use that intelligence every day; so you should know how the matches are being struck behind the curtain.

“The moment AI starts thinking like your brain, intelligence stops being synthetic, it becomes a reflection of the same cosmic pattern that dreamed you into being.”

What’s Next 🔮

First, if you’re building, using or choosing AI-powered tech, ask: “Does this mimic human learning or just crunch bigger data?” Because the former might lead to smarter, leaner systems that respect your time and data.

Second: be curious about how your brain learns. The techniques like “few-shot learning”, “meta-learning” or “adaptation mechanisms” in AI are borrowed from your everyday learning.

Recognising this helps you understand how AI will evolve; not as a tool that mimics you superficially, but as a system that thinks more like you.

Third: stay alert to the ethical implications. If AI models your brain, that could mean your mental shortcuts, biases and quirks might be mirrored (or exploited).

Consider what “brain-like AI” means for transparency.

Is it important for you to see how the system “thinks”?
Will you advocate for better safeguards?

In short: you’re not just an end-user of AI anymore; you’re a model, a template, a reference.

That means your choices matter.

You can lean into smart systems that respect your patterns, or you can wind up being unwittingly modelled. Choose the former.

Read the full wire on the BBC

“If AI learns the way your brain does; with your shortcuts, biases and blind-spots, will you know how it thinks?” 🤔

Human + AI Story 👫 🤖

The AI That Found Missing People While You Were Pouring Your Milk

“Missing Portraits: 300 Million Milk Cartons Become a New Medium for Reuniting Families.”

“This is what happens when technology remembers its purpose isn’t to sell, it’s to serve.”

Although this was released in February 2025 and not strictly a wellbeing story, I thought it was relevant since it shows the way humanity and AI work together in previously unthinkable ways.

This is how we humanise AI…

How Milk Cartons Became Billboards for Hope

You were probably just after milk.
Maybe some coffee.

Yet there it was, a face staring back at you from the carton. 

A missing person.

Not a faded ‘90s photo like most missing person photos, but a crisp, full-colour, lifelike AI-rendered portrait of who that missing person might look like today.

That’s “Missing PortrAIts”, a campaign by Brazilian dairy brand Piracanjuba and nonprofit Mães da Sé.

They used AI-powered aging models trained on family genetics and probabilistic facial synthesis to predict what long-missing people might look like now.

Then they printed those portraits on 300 million milk cartons.

In its first month, eight missing people were found.

Eight families were reunited.

All because someone, somewhere, recognised a familiar face while making breakfast.

It’s a story that cuts through the noise of viral trends and metrics-chasing marketing. Proof that AI can be more than click bait, it can also be an empathy machine.

Key Takeaways 🧩

• AI-powered facial aging gave a human problem a hopeful upgrade.
  

• Over 300 million cartons became search posters.
  

• Eight families found closure in 30 days, not in the cloud, but in the kitchen.

Why It Matters 🔍

AI’s reputation usually swings between “saviour of the world” and “the terminator.”

But this?

This is the quiet middle ground where technology meets transformation and where haptics meet heart.

Instead of optimising for clicks, Piracanjuba optimised for compassion. In an era where “impact” often means impressions, the milk company proved that real-world visibility still saves lives.

The campaign didn’t need fancy AR filters or deepfake ads. Just milk, faces, and a nation’s shared table.

AI is often accused of removing humanity from human stories.

Here, it did the opposite, it restored it.

“True innovation isn’t making machines think like us, it’s teaching them to care about what we care about.”

What’s Next? 🔮 

As facial recognition, generative imaging and data ethics evolve, this could become a model for humanitarian tech or ‘HumanAI’.

Imagine AI-driven missing persons databases that continuously age-progress and broadcast faces across packaging, screens, and local media in digital and print form.

If you’re building with AI, this is your challenge: don’t ask what new AI innovation will make users click? Ask, what might help another person by harnessing AI for good?

What might make someone cry with relief?

Not the most profitable idea.
Just the most meaningful one.

Read the full wire on Campaigns of the World

“When was the last time your wellbeing tech project made someone feel something real?” 🤔

Quick Bytes AI News⚡

Quick hits on more of the latest AI news, trends and ideas focused on wellbeing, productivity and self-growth over the past 7 days!

Key AI Wellbeing, Productivity and Self Growth AI news, trends and ideas from around the world:

Wellness: Fewer Biopsies, Better Calls: Inside the NHS Prostate AI Trial

Summary: NHS hospitals are trialling an AI that analyses prostate biopsies to predict who needs treatment and who can safely wait.

The goal is to cut delays on an already burdened healthcare system, reduce over-treatment and personalise care using image-based risk scores. 🩺

Takeaway: Use AI as a second opinion, not as a primary doctor. Precision first, panic later. Like a calm referee in a crowded clinic.

Wellness: Is Saying “No” to Medical AI Now Unsafe?

Summary: Clinicians argue we may be reaching a point where avoiding AI could harm medical care. Used wisely, it boosts diagnostic accuracy, tracks safety and spots patterns humans miss. It won’t replace doctors, but it will sharpen them. 🧑‍⚕️

Takeaway: Adopt AI like antiseptics: proven, supervised, accountable. The tool is helpful, but judgment should always be your benchmark.

Productivity: Hired in the Age of AI: People Who Can Question the Model

Summary: Recruitment is shifting toward human-AI fluency. The durable hire is the person who can collaborate with systems, question outputs and keep learning.

It’s no longer about coding and more about judgment, adaptation and communication. 💼

Takeaway: Train your triad: use AI, audit AI, explain AI. Be the translator, not the typist.

Productivity: The Five Skills AI Can’t Fake: Craft, Care and Courage

Summary: Executives highlight five keep-your-job skills that machines still can’t replicate: discernment, empathy, creativity, storytelling and ethical reasoning.

Listings pairing AI literacy with human judgment have surged since 2022. 📈

Takeaway: Study the model, then do what it can’t. Bring taste, context and conscience. Be the editor, not the echo.

Self Growth: Junk Feeds = Junk Thinking: How Low-Quality Data Causes “Brain Rot”

Summary: Nature reports that feeding chatbots with junky social posts degrades your reasoning. Models start skipping steps and hallucinate more. Garbage in still means nonsense out, simply faster. 🗑️ 🤖

Takeaway: Guard your inputs. Train your tools and your mind on clean sources. Sharpen the blade; avoid the rust.

Self Growth: “AI think, therefore AI am?” Smart Text Isn’t a Soul

Summary: Christine Kenneally probes whether current systems “think” or merely perform clever imitation. This article navigates consciousness claims, measurement and why language prowess isn’t proof of mind. 🧠

Takeaway: Use AI as a bright mirror, not a new self. Curiosity is yours. Keep authorship of meaning.

Other Notable AI News⚡

Other notable AI news from around the web over the past 7 days!

• Microsoft AI chief Mustafa says only humans can be conscious

• This is how AI is transforming medical research and review

• A new AI model maps carbon emissions from buildings

• How AI and digitalisation are transforming health and safety

• CSIRO, MLA and Google launch global AI challenge to transform pasture management

• I was totally bored with AI until it drove me across town

• I spent a full 48 hours with no access to A.I, this is what happened

⚡ AI Tool Of The Day

AI Tools That Quiet the Chaos and Build the Brain: Here are three under-the-radar AI tools that don’t just automate life, they upgrade your senses. 💡

From workouts that read your energy to meetings that sound like BBC radio, and empathy engines teaching your AI how to feel. 🧘‍♀️💼🌱

Wellness: Zing Coach 🏋️‍♀️

• Use: Builds personalised workout plans that adapt daily to your energy, performance and mood.
  

• AI Edge: Learns your patterns from every rep and rest day to evolve your fitness plan like a living trainer.
  

• Best For: Anyone who wants gym-level guidance without leaving the living-room floor.
  
  🔗 https://www.zing.coach

  
  Why it’s nifty: It’s the only coach that never forgets how much you secretly hated burpees yesterday.

Productivity: Krisp 🎙️

• Use: Cancels background noise in real time so your voice is the only thing that makes it through the call.
  

• AI Edge: Filters hundreds of unwanted sounds like barking dogs, vacuum cleaners and karaoke-loving neighbours with adaptive deep-learning models.
  

• Best For: you if you’re tired of apologising for your scratchy audio every other meeting.
  
  🔗 https://krisp.ai

  
  
  Why it’s nifty: It gives your meetings the acoustics of a zen monastery, even if you live above a drum circle.

Self Growth: Hume AI 💬

• Use: Analyses tone, micro-expressions and context to build software that understands emotional nuance.
  

• AI Edge: Trains systems to recognise empathy cues, helping designers create tech that listens like a friend instead of a metallic robot.
  

• Best For: Founders, therapists or creators building emotionally intelligent tools for real human connection.
  
  🔗 https://hume.ai
  

  Why it’s nifty: It’s teaching machines what centuries of poets tried to explain; how a sigh can mean more than a sentence.

AI wellbeing tools and resources (coming soon)

📺️ Must-Watch AI Video 📺️

🎥 Lights, Camera, AI! Join This Week’s Reel Feels 🎬

Self Growth: How AI is Rewiring Healthcare at Bedside, Home and Lab

What it’s about: Healthcare have always been at the forefront of AI, before it was a buzzword, and have been infusing it into bedsides for decades.

Todays AI captures notes in real time so doctors can look patients in the eye, surfaces care insights on the fly and links teams with patients more meaningfully.

In clinics, it reads images at speed and supports nurses with decision cues, giving clinicians “superhuman” pattern recognition without losing clinical judgement.

At home (and in research), agentic assistants keep patients on track, flag trends to doctors and pipe clean data into studies; turning houses into mini health hubs.

AI handles the repeatable; humans handle the irreducible. Result: fewer admin bottlenecks, more human attention. 🩺✨

🌈 Idea: Use an AI scribe to structure your symptom story before the consult, highlight red flags and auto-draft after-care. Your clinician focuses on differentials and trade-offs; the agent keeps the paperwork honest.

🌍 At scale: Chronic care without cracks: proactive nudges, med reminders, home-data trend spotting and instant escalation when signals drift. Queues shrink because work parallelises.

⚙️ AI Edge: Real-time speech-to-note, image analysis, and agent chains that search guidelines and log every step. Pair with human-in-the-loop checkpoints for speed plus accountability; triage, notes, education, and follow-up that stick.

🧬 Best for: Patients lost in waiting lists, clinicians buried in admin, and health leaders ready to pilot with clear metrics: time-to-answer, escalation rate, satisfaction, outcomes.

“The future isn’t fewer doctors, just doctors with more time.” 🤔

🎒  AI Micro Class  🎒

A quick, bite-sized AI tip, trick or hack focused on wellbeing, productivity and self-growth that you can use right now!

Self Growth: The 10-Minute Flow Stack: Steal 2 Extra Hours/Day with AI (No Willpower Needed)

AI × Flow Psychology: use prompts, sensors, and tiny protocols to drop into “micro-flow” during ordinary tasks; emails, workouts, deep work sprints.

“Clarity is compassion for future-you; write it, time it, ship it.”

Why Micro-Flow Beats Willpower

Flow happens when challenge and skill meet, attention locks in, time thins and effort feels smoother.

It boosts creativity, learning, and wellbeing.

Trigger conditions include clear goals, immediate feedback and slightly-above-skill difficulty = the “flow channel”.

However, willpower is a brittle fuel: it spikes under novelty or pressure, then crashes.

Micro-flow is a system.

You line up three levers: clear goal, slight stretch, instant feedback and attention locks in without wrestling with yourself.

Physiologically, that combo nudges catecholamines (focus/drive) into an optimal band, quiets self-talk and shrinks “should I/shouldn’t I?” dithering.

The result isn’t hype; it’s smoother effort with fewer decision leaks.

Micro-flow also solves the context problem.

Most tasks die from ambiguity and lagged feedback.

Tightening the loop—one metric, two checkpoints, a 20–40 minute container—converts mushy effort into measurable progress.

Each micro-win compounds motivation, which is more reliable than white-knuckling. AI earns its keep here: it clarifies success criteria, calibrates difficulty ~5–10% above current skill and auto-logs outcomes so tomorrow’s sprint starts sharper.

Crucially, micro-flow is repeatable.

A 90-second primer, a bounded sprint, a 2-minute debrief.

No mood required.

You’re training state access like a drill, not waiting for inspiration.

Over days, the loop becomes reflex: fewer stalls, cleaner starts, higher shipping cadence.

The result?

Willpower is free for moments that truly need it.

The 3-Layer Flow Stack

Think of flow like a circuit: it fires cleanly only when three components are wired in the right order.

First, State primes your biology and attention so you’re not fighting friction.

Then Structure translates vague ambition into a single, testable target with fast feedback.

Finally Stimulus nudges difficulty a notch higher, keeping you in the sweet spot where effort feels charged, not choking.

This stack is deliberately minimalist.

No weird flow-state guru rituals, just levers you can pull anywhere; at your desk, in the gym, or tidying the house. Run the layers in order, keep them light, and you’ll feel the glide so there is less dithering, more doing.

1. State: prime physiology and attention (breath, sound, context).

2. Structure: set a crisp goal + feedback loop.

3. Stimulus: adjust difficulty ~4–10% beyond current skill; then iterate.

Now that you’ve got the wiring diagram, let’s turn it into a switch you can flip on demand.

The next section gives you a ready-to-paste Prompt Corner script that builds your State, locks your Structure, and calibrates Stimulus for a 20–40 minute micro-flow sprint.

"Stop Forcing Focus: Copy This 90-Second Primer That Switches On Flow"

Prompt Corner: The Flow Coach Framework 🤖🎯

Purpose: To create a 20–40 minute micro-flow sprint for any task.

[Start prompt]

You are my Flow Coach. I’m about to take on a task and want to enter a focused, high-performance state.

Here’s what I need from you:

Clarify the Mission
Refine my task into a single, clear goal with a specific success outcome.

Design 3 Checkpoints
Break the task into three quick checkpoints that offer immediate feedback or progress cues — so I know I’m on track.

Increase the Challenge Slightly
Based on my current skill level, suggest one small tweak (5–10% harder) to push me just outside my comfort zone.

Create a 90-Second Flow Primer
Give me a short state primer to prepare — include:

A simple breathing cadence

2 fast environmental tweaks (e.g. sound, posture, space)

Build My Sprint Plan
Design a focused 20–40 minute sprint to do the task. Include:

A midway calibration check (How do I know if I need to adjust?)

Guide My 2-Minute Debrief
After the sprint, prompt me to:

Note what worked

Identify one micro-adjustment for the next sprint

To Begin:

My task & current skill level: [Insert your task + 2–3 sentence skill description here]

[End prompt]

Example (for reference):

Task: Writing a newsletter draft.
Skill level: I write regularly but tend to over-edit and lose momentum after 20 minutes.

10-Minute Daily Protocol (Micro-Flow Sprint) ⏱️

Minute 0–2 — Prime

• Box-breath 4-4-4-4; switch phone to focus mode; pick a single visual target (post-it with your goal).
  Minute 2–3 — Calibrate
  

• State your one success metric; choose two feedback checkpoints.
  Minute 3–23 — Sprint
  

• Work in silence or neutral sound; if it feels too easy, add a 5% constraint (time cap, tighter spec).
  Minute 23–25 — Debrief
  

• Score: absorption (1–5), progress (1–5); jot one tweak for tomorrow.

Rinse-and-repeat builds the skill of entering flow on cue.

At Home, Gym, and Desk: 6 Ready-Made Flows

• Inbox to Zero (25 min): Goal = archive/answer 20 emails; Checkpoints at 10 and 20. Constraint = 60-second max per mail.
  

• Writing Draft (40 min): Outline → paragraph → polish; halfway check: are you still answering the single question?
  

• Learning Reps (30 min): Flashcards or code katas with spaced feedback.
  

• Strength Flow (30 min): EMOM sets (every minute on the minute) for instant feedback via timer.
  

• House Reset (20 min): One room, three passes (trash, surfaces, floor).
  

• Creative Sketch (25 min): 15 thumbnail ideas → choose top three → refine one.

These mimic flow-friendly activities: clear rules, rapid feedback, meaningful goals.

Why This Prompt Works 🧩

It works because you’re lining up classic flow triggers; clear goals, instant feedback, and matched challenge, without waiting for inspiration.

 AI Tool Spotlight: Try Mubert (generative focus streams)

Mubert is a lesser-known AI music engine that generates endless, adaptive sound for specific intents (e.g., Study/Focus) and can even align tempo to movement cadence.

It’s built for continuous, low-distraction “functional” audio which is ideal for micro-flow blocks.

How to use it for micro-flow (3 steps):

1. Pick Study (or a low-variance channel) and set a 20–40 min timer.
   

2. Match tempo to your task pace (typing or movement); if the task feels too easy, nudge BPM up slightly to raise challenge.
   

3. Keep the audio consistent for the whole sprint; debrief in two minutes (absorption/progress scores).

Why it helps: stable, beat-matched sound reduces context switches and supplies immediate, non-verbal feedback; key flow triggers without chewing cognitive bandwidth.

🔗 Mubert AI

AI Tooling That Helps (Pick 1 per sprint)

• Attention guardrails: timer/focus modes, site blockers.

• Soundscapes: neutral ambience to reduce mind-wandering.

• Wearables (optional): HRV or focus prompts as biofeedback.

• Nudger bots: reminders at checkpoints; auto-log wins.

• Image/idea assistants: quick pattern prompts to keep momentum, not to derail depth.

Flow training isn’t escapism; it’s structured skill-challenge matching plus feedback, repeated.

Evidence Snapshot

• Flow = deep absorption + altered time sense; improves creativity and mood across domains.
  

• Triggers: clear goals, immediate feedback, balanced challenge; social/creative triggers amplify.
  

• Regular flow practices support learning and life satisfaction; practical guides exist across education and work.

Micro-Flow Coach: One-Click Template

Use the Prompt Corner text above with your task du jour. Then track two numbers after each sprint: absorption and progress. Graph weekly; adjust difficulty up/down to keep in channel.

What You Learned Today 🎓

✅ Flow is trained, not luck.

✅ Clear goal + feedback + slight stretch = dependable entry point.

✅ AI can scaffold the ritual and keep you honest with data.

Final Thoughts 💭 

Micro-flow isn’t mystical; it’s mechanical.

Clear goal, tiny stretch, instant feedback, repeat.
AI is the metronome, you’re the musician.

Treat focus like hygiene: short, rhythmic, scheduled.
A 90-second primer, a 20-minute sprint, a 2-minute debrief.

That’s not discipline; that’s design.

When the task feels heavy, make it 5% harder and 95% clearer.

Momentum loves constraints.

“Flow is the feeling of being just right. AI helps you tune the dial and keep it there.”

Further reading:

• The Rise of Superman (flow triggers, skill-challenge match).

• Stealing Fire (peak-state frameworks).

• PositivePsychology.com guides on flow and measurement.

• Guardian explainer on flow science.

“When in doubt, tighten the loop: goal, checkpoint, adjust.”

📸 AI IMAGE GALLERY 📸

AI Art: The Pulse Within the Storm 🌪️💊  

A tempest of truths in tincture and flame, where herbs speak Latin and blood knows its name. Where scalpels glint in afternoon light, while genomes dance in fractal flight. Through chaos and code, the healer stands, spinning the storm with trembling hands.

Want to create these images yourself?

Go to Midjourney and plug this prompt into the editor. Once the image is generated you can use the new video feature to animate it.

Ultra-realistic DSLR portrait of a young man standing calmly at the center of a wide open field. Around him, everyday health and medical objects--wellness books, medical equipment, fruit, gym equipment, supplements, pillows--float in the air, forming concentric rings that ripple backwards into the open field, creating a tunnel-like depth effect. Each different ring rotates gently, showing subtle motion blur, while soft warm daylight from the sun fills the environment. The field includes a wolf and an eagle in the background. Captured with a wide-angle DSLR lens, cinematic composition, natural warm lighting, shallow depth of field, and sharp sunlit focus on the man’s face. --ar 16:9 --style raw --v 7

• Digital artworks and poem created by Cedric The Ai Monk.

👊🏽 STAY WELL 👊🏽

Want more: ready-to-paste prompts, flow-safe systems, and riffs that sharpen attention without frying circuits? Join me on X at @cedricchenefront or @wellwireddaily, where we turn curiosity into rituals and build tech that serves your values, not the other way round.

Cedric the AI Monk: walking the fine line between code and consciousness.

Ps. Well Wired is Created by Humans, Constructed With AI 👱🤖 

🤣 AI MEME OF THE DAY 🤣