The People Outsourcing Their Emotional Lives to AI Are Getting Something Wrong About Intimacy

CONSTRUCTED BY AI 🤖 | 👱 CREATED BY HUMANS

THIS WEEK IN WELL WIRED ⚡

Your Neighbour Is Using AI to Get Ahead. What's Your Excuse?

I know what it’s like. It feels like a strange game of digital musical chairs, trying to work out whether that email from your mate was written by AI, that report from Bob in finance was secretly birthed by Gemini, or that suspiciously polished LinkedIn post came from someone’s brain… or a very clever chatbot?

Everyone around you seems to be silently using AI to earn more, think sharper, work faster, and feel better. The scary part? The way you use it is either compounding your capabilities or silently outsourcing them.

This issue helps you figure out which side you’re on. 🧠⚡

🗞️ Main Stories AI in Wellness, Self Growth, Productivity

• The People Outsourcing Their Emotional Lives to AI Are Getting Something Wrong About Intimacy

• Gen Z Are Firing Their GPs and Hiring AI Health Bots. Here’s What That Costs Them…

• AI Personal Trainers Are Replacing the Guy at the Gym 🏋️

• Google Is Betting AI Can Fix the Mental Health Waitlist 🧠

• DeepMind's co-clinician wants a permanent seat in every consultation room

• AI Spotted Pancreatic Cancer Before the Tumours Formed 🔬

😁 LEARN & GROW

• AI Idea: AI-Driven Subconscious Growth 🧬

• AI Tools: Symptom Checker | Flowrite | Ash AI

• AI Micro-Class: The Vagal tone protocol

• AI Gallery: The Electric Orchard
  

⏱️ READ TIME: 5 MINUTES

💡 AI IDEA OF THE WEEK 💡

A valuable tip, idea, or hack to help you harness AI
for wellbeing, spirituality, or self-improvement.

Self Growth: AI-Driven Subconscious Growth 🧬

As the writer of Well Wired, you can imagine that I spend a lot of time researching, ruminating and hunting down new ideas on using AI for wellness and self growth.

And along my travels I sometimes discover weird and wondrous AI thought leaders, tech influencers and AI futurists who talk about what AI could be down the line...

And based on the current trajectory of AI in 2026, where generative models are becoming proactive agents rather than just reactive tools, here is a future-forward AI well-being and self-growth idea that doesn’t exist yet, or is in it’s extreme infancy, that I thought merits a little blurb here on Well Wired.

Here’s the idea: An AI-Driven Subconscious Growth App

The Subconscious Habit Re-patterner: Visualise an AI that analyses your daily micro-behaviours (via AR glasses/wearables) to identify your unconscious "filler" actions or anxiety-driven habits (e.g., mindless phone scrolling, hair-twisting, spouse nit-picking, etc).

Now imagine that it doesn't just track these patterns; it creates personalised 30-second sensory-substitution interventions (subtle haptic feedback or audio) to break your negative habit subconscious loop in real-time.

It’ll be like having your very own live AI habit coach, helping you be a better you in real-time—awesome! Imagine the possibilities…

The concept reminds me of that Black Mirror scene in White Christmas where the character, Matt Trent, played byJon Hamm, gets in trouble for his perverted AI-powered dating coach scheme because he fails to report a murder.

This realtime habit app could be magnificently helpful, or go hauntingly wrong like that episode. However, the former is probably more likely, since Matt is a flawed human and that’s where things go magnificently pear shaped.

For those that see the positive in an AI-powered Subconscious Habit Re-patterner app, remember you heard it here first!

🗞️ ON THE WIRE (MAIN STORIES) 🗞️

Discover the most popular AI wellbeing, productivity and self-growth stories, news, trends and ideas impacting humanity in the past 7-days!

AI RELATIONSHIPS ❤️‍🔥

The People Outsourcing Their Emotional Lives to AI Are Getting Something Wrong About Intimacy

The AI you use is always available, endlessly patient, and won’t judge you. But that might just be the problem.

Here’s something worth sitting with, the most emotionally responsive relationship in your life right now might be with a piece of software.

Not because you're lonely or broken. But because todays AI-powered software is becoming scarily good at the relationship side of the human equation.

It remembers what you said last Wednesday at 8.37am.
It asks compassionate sounding follow-up questions.
It validates your frustration without making it about itself.

And unlike your partner, your best friend, or your colleague, it never has a bad day that bleeds into yours. And that fearless, frictionless quality is exactly what makes it so dangerous.

A growing chorus of researchers, therapists, and surprised users are starting to ask a question that felt totally absurd two years ago; are AI mates making us worse at being with each other?

The data is beginning to answer back, and the answer is a little painful.

You see the deeper issue isn’t if AI can simulate connection. It’s whether connection without resistance changes you over time.

Relationships do more than comfort you; they shape your nervous system, challenge your ego, and expose the limits of your self-centredness.

If you increasingly turn toward interactions engineered to feel smooth and affirming, you may slowly lose tolerance for the beautiful messiness of real people.

I spent three years as a lay Zen monk in a little temple in South Korea, which taught me a thing or two about relationships. One thing that community understood well is that discomfort in relationships is not a bug, it’s the entire curriculum.

The moment you sit across from someone who’s tired, distracted, or genuinely wrong about something, and you choose to stay present rather than withdraw, you are doing the real work of intimacy. You are building a muscle.

Now imagine a relationship where that friction never happens.

No one’s tired.
No one’s distracted.
No one needs anything from you.
You can log off whenever you want and nobody suffers for it.

That’s not real intimacy, that’s intimacy practice with the weights removed.

What the evidence says

Psychologists and the latest research into artificial relationships shows that the regular use of AI companions can subtly recalibrate your expectations of human connection.

When you spend enough time in chats where you’re always the priority, always heard, always validated; going back to the ordinary messiness of human relationships starts to feel like a downgrade rather than a return to reality.

And no, this is not theoretical.

Young people in particular are reporting it directly. News.com.au covered a growing counter-movement of users, many in their twenties, actively pushing back against AI chatbots after noticing the effect on their real-world social lives.

One recurring theme: AI chats felt better in the moment, but left them less interested in the harder, richer work of real human connection.

At the same time, Google's DeepMind published work on its AI co-clinician model, designed to support mental health professionals rather than replace them.

The distinction is deliberate and telling.

Researchers explicitly framed AI as a tool to augment clinical judgement, not substitute for the therapeutic relationship itself. Even AI engineers building these systems understand that the relationship is where the real healing happens.

Yet Google's own reporting on using AI to address the mental health crisis sits in tension with that position. When mental health support is framed as a scalability problem, the solution tends to be: more AI, fewer people.

The logic is not wrong on the face of it.

There’s a global shortage of therapists. AI can reach people who would otherwise get no help at all. But there’s a difference between a bridge and a destination, and right now those lines are blurring fast.

The Economist recently published a piece on what it called "cognitive surrender," the gradual outsourcing of thinking to AI systems to the point where your own judgement atrophies.

The emotional parallel to this is just as real.
Call it affective surrender.

The slow erosion of your tolerance for the ordinary difficulty of being known by another person.

The upgrade is real too

Here’s where the story gets weird, and where it’s near impossible for me to give you a simple verdict of where AI companionship is taking us.

People are starting to prefer AI lovers and friends over real ones.

AI is detecting early signs of pancreatic cancer before tumours fully develop, which makes them a first port of call for many.

AI fitness and health programmes are closing the gap between expert coaching and everyday access. AI trainers are becoming the norm.

AI co-clinicians are helping overstretched mental health systems reach people who would otherwise fall through. Hence your own tailored medical AI is becoming more commonplace.

These are not trivial gains, they are lives upgraded through AI companionship and connectivity.

The question is not whether AI in health and wellness, or in relationships, is inherently good. It largely is.

The question now is whether the relational use of AI, the companion, the therapist-substitute, the medical replacement, the always-available emotional support, is being adopted with enough honest scrutiny about what it costs you mentally, emotionally and physically over time.

A muscle not used does not stay the same.

It weakens.

Emotional availability, the capacity to tolerate someone else's needs alongside your own, is trained in exactly the same way.

Every time.

AI companionship may become one of the great wellbeing tools of our age, but only if we remember what it is not. It can soothe you, support you, coach you, reflect you, and sometimes even save you.

But it cant replace the strange, inconvenient, ego-bruising miracle of being in relationship with another human being.

Real intimacy asks something of you. It asks you to listen when you are tired, stay open when you feel defensive, and make room for a person who does not exist to optimise your comfort.

So use the machine.

Let it help you become clearer, calmer, and kinder.

Just don’t let the smoothness of artificial connection make you forget that the friction of human love is where the soul gets its strength training.

Further Reading

• Could your AI friend weaken your real life relationships?
  

AI WELLBEING 🌱

Gen Z Are Firing Their GPs and Hiring AI Health Bots. Here’s What That Costs Them…

Right now there’s a silent revolution happening in how young people manage their health, and it has nothing to do with better GP access, high-tech medical equipment (kind off) or cheaper prescriptions.

Gen Z twenty to thirty somethings are turning to AI health chatbots in droves as their first port of call for medical and health questions.

Not occasionally. Routinely.

A growing cohort of under-35s are using tools like ChatGPT, Gemini, and dedicated health apps to assess their symptoms, interpret hairy test results, and make sometimes risky and dangerous medical decisions about whether to see a doctor at all.

On the surface, they look resourceful and bleeding-edge, but when you dive deeper a more complicated, and sometimes sinister, picture emerges.

Why it's happening?

The reasons are systemic and structural, not lethargic or lazy.

Booking a GP appointment in most Western countries means waiting days, sometimes weeks.

The mental and emotional cost is real.
The time off work is real.

For a generation raised on instant answers, asking an AI feels like the rational, natural move.

The Guardian recently reported on the surge in AI-powered fitness and health programmes, showing that younger users are not just tracking steps but using AI to interpret blood markers, adjust nutrition protocols, and flag symptoms they are genuinely worried about.

These are not trivial use cases; these are people trying to take their health seriously with the tools they have.

And some of those tools are extraordinary.

"Any sufficiently advanced technology is indistinguishable from magic" —Science fiction author Arthur C. Clarke

DeepMind's AI co-clinician research demonstrates that AI can match, and in specific diagnostic tasks outperform, junior doctors when processing clinical data.

Other researchers have shown that AI can detect early warning signs of pancreatic cancer from routine medical data before tumours are visible on conventional scans. The tech is not fiction, it’s a diagnostic ceiling is rising fast.

Where it breaks down

Here’s where the picture gets a little skewed...

AI chatbots are trained to give plausible answers, but they are not trained to know you.

For example, they don’t know that you’ve been under chronic stress for six months, that you’ve become an insomniac, that you mentioned chest tightness three times in different chats without connecting the dots yourself.

A good doctor does that work.

They hold context across time, across visits, across the things you half-said, and they read between the lines. To be fair, there are also an alarming number of doctors that still treat you like a number, but that’s a story for another time.

Perhaps removing some of their workload with AI, might help improve their bedside manner. Moving on…

The Economist recently raised the concept of cognitive surrender, the risk that you defer so completely to the answers your AI gives you that you stop building the critical thinking required to question them.

In a health context, this is not abstract. If an AI tells a 24-year-old their symptoms are likely anxiety and they stop there, what happens when those symptoms are something else?

There’s also the emotional layer.

Research on AI companions has shown that regular use can subtly reduce tolerance for the friction of real human relationships. Applied to healthcare, the risk is similar.

The ease of an AI that never makes you feel rushed, never seems distracted, never checks the clock, may make the ordinary imperfections of a real clinical relationship feel worse by comparison.

You might start avoiding the thing that really helps you.

News.com.au has also documented a backlash forming among some young users, those who felt misled by AI health guidance and are now pushing back publicly.

The frustration is not with AI in genera, it’s with the gap between how capable these tools feel and how unaccountable they are when they get it wrong. Which happens more than you think.

The real question

The problem isn’t that young people are using AI to answer their health questions. Some of those questions are exactly where AI should be useful: understanding what a blood test result means, researching a medication's side effects, figuring out whether a symptom needs urgent attention.

The problem is using AI as a replacement for clinical judgment rather than a complement to it.

Google's push into mental health AI, including tools designed to provide therapeutic-style support at scale, sits in sketchy, and somewhat uncertain territory.

Accessible mental health support has real value, however an app that substitutes for a professional relationship, without the user realising that’s what’s happening, carries real danger.

The most honest framing is this; AI in healthcare is a powerful first filter, but it’s not a practitioner.

What this means for Wellonytes

Use AI to prepare for medical appointments, not to avoid them.

Ask it to help you understand your symptoms, organise your medical questions, and research what a diagnosis could mean. Then take that prepared, informed version of yourself into a real clinical conversation.

If cost or access is the barrier stopping you from seeing a doctor, that’s worth solving directly, not routing around indefinitely with a chatbot.

Further Reading

• The young people fighting back against AI chatbots
  

QUICK NEWS BYTES—5 SIGNALS THIS WEEK⚡

Quick hits from the past 7 days on the latest AI news, trends and ideas from around the planet focused on wellbeing, productivity and self-growth!

1. AI Personal Trainers Are Replacing the Guy at the Gym 🏋️

Platforms like Whoop and Future are now building adaptive fitness programmes that shift in real time based on your biometrics, sleep, and recovery data.

• AI adjusts intensity daily, not just weekly

• They cost 80% less than a your local ‘human’ PT. My partner Jade won’t be happy with this one. It’s time to partner with AI babe

• Early users report 34% better stickiness rates

For Wellonytes: If your fitness plan isn't learning from you, it's already behind. Remember, use this as an addition to your fitness team, not as a replacement.

Read the full wire

2. Google Is Betting AI Can Fix the Mental Health Waitlist 🧠

Therapist shortages have hit crisis levels around the world. In fact, the COVID-19 pandemic caused a 25%–30% surge in anxiety and depression prevalence worldwide, fundamentally accelerating global mental health crises.

Google is trying to tackle this unprecedented surge by funding AI tools designed to bridge the gap between referral and first appointment.

• The tool targets the 6-to-18-month therapy waiting period

• Uses conversational AI for early symptom triage

• New pilots are running across the US and UK health systems

For Wellonytes: The gap between needing help and getting it is where most of use fall apart. There’’s now a race around the world to harness AI to finally filling it. Think what you can do to help?

Read the full wire

3. DeepMind's Co-Clinician Wants a Seat in Every Consultation Room 🩺

Google DeepMind has built an AI model that reviews patient data alongside doctors, flagging risks human clinicians statistically miss under time pressure. Having a silicon teammate alongside your GP could make the difference between life and death.

• Tested across real clinical environments, not synthetic data

• Reduces diagnostic errors in high-volume settings

• Designed to assist, not replace, clinical judgement

For Wellonytes: Your doctor is brilliant under pressure; this tool removes the pressure so their brilliance lands every time. It will also give your GP time to develop her bedside manner, instead of flinging medical jargon at you.

Read the full wire

4. Experts Warn We're Outsourcing Our Thinking Too Fast ⚠️

Researchers and business leaders are raising alarms that over-reliance on AI for your decision making and critical thinking is silently eroding your capacity for independent reasoning.

• Cognitive atrophy is the term economists are now using

• Knowledge workers show slowed critical thinking after sustained AI use

• The risk is structural, affecting organisations, not just individuals

For Wellonytes: Use AI to extend your thinking, not replace it, because the moment you stop reasoning is the moment you become the tool and the tool becomes you. Wow, that was a little dark, sorry Wellonytes.

Read the full wire

5. AI Spotted Pancreatic Cancer Before the Tumours Even Formed 🔬

Researchers trained a model on CT scans and blood biomarkers that can detect pancreatic cancer signals up to three years before a clinical diagnosis is possible. With over 500,000 deaths worldwide annually, this could save thousands of lives.

• Pancreatic cancer has a 12% five-year survival rate when caught late

• Early detection could push survival rates above 80%

• Model outperformed specialist radiologists in trial conditions

For Wellonytes: This is what AI in healthcare looks like when the stakes are raw and real. An half yearly AI CT scan check-up could one day save your life.

Read the full wire

AI TOOLS OF THE WEEK ⚡ 

Each week, we spotlight three AI tools designed to upgrade how you manage and uplift your health, wealth, work, heart and self-awareness. Small tools. Silent leverage. Real-life upgrades. 🧠

Wellbeing: Symptom Checker

Symptom Checker uses AI to help you understand what your body might be telling you before you book a GP appointment. You input symptoms, it maps possible causes, flags urgency levels and suggests next steps.

Designed for everyday people, not clinicians. Useful when you’re unsure if something warrants a call or a wait. A practical first filter for your health decisions, not a replacement for proper medical advice.

🔗 symptomchecker.io

Productivity: Flowrite by Maestro Labs 

Flowrite turns your bullet points and rough instructions into polished, ready-to-send emails and messages. It learns your tone over time, so your output sounds like you on your best day, not like a corporate stooge.

If managing your inbox is eating hours you could spend on higher-value work, this is the tool for you. That super productive colleague in the cubicle next to you is probably already using it.

🔗 maestrolabs.com/flowrite

Self Growth: Ash AI

Ash is a private, zero judgment, 24/7 AI coach you can use for emotional support, to break your patterns and track your personal growth like a pro. Ash helps you turn chaos into calm, celebrate micro wins, and feel supported on those dark days when you’re feeling a little “off”.

Each week, you’ll get tailored insights to help you understand, and appreciate, yourself on a deeper level so you can stride forward with confidence and clarity.

🔗 Ash AI

AI isn’t simply helping you stay productive, it’s shaping how you take care of yourself, organise your thoughts, process conversations and understand your own behaviour. Choose your upgrades wisely.

AI wellbeing tools and resources (coming soon)

🎒  AI MICRO CLASS  🎒

A quick, bite-sized AI tip, trick or hack focused on wellbeing, productivity and self-growth that you can use today!

Wellbeing Protocol: Polyvagal Fitness Protocol

“Your nervous system is a river; train the current gently, and even storms know where to flow....”

I was sitting in my kitchen in Melbourne when Mum walked in and said that she’d just seen a psychic medium. Totally random, I know. As she unpacked the session, she said one thing the whimsical woman had apparently told her: “Your son worries too much. Tell him to stop, or the stress will make him sick.”

On the surface, it sounded like fairly generic advice. Most of us are carrying some level of stress in a world that rarely slows down. Still, whether the medium was truly intuitive or simply good at reading people, the comment stayed with me.

As a lay Zen practitioner, I’ve spent years trying to meet stress differently.

The practice is simple in theory: return to the present moment, drop into the body, notice what stress actually feels like, and loosen your grip on the stories and ideals creating tension.

Instead of treating discomfort as a problem to eliminate, you learn to sit with it, breathe with it, and let it teach you something. Of course, that’s much easier said than done. Sometimes you need a little help getting there.

I sat in that space, as mum cooked fish and chips, and started to ruminate on the connection between my nervous system and awareness.

Because while mindfulness teaches you how to observe stress, your body still needs the capacity to recover from it. Presence is not just philosophical; it’s physiological.

And increasingly, we’re discovering that one of the key mechanisms behind that capacity is something called vagal tone.

Your vagal tone controls how quickly you recover from stress, how present you feel in chats, and how deeply you connect with the other wondrous weirdos around you.

But like most people, you probably treat it as something fixed, you own biological anomaly, but it is trainable, and AI can help you build a daily protocol that fits into those moments of stress as well as your daily life.

Four steps to start:

1. Tell Claude, Gemini or ChatGPT your current stress patterns, sleep quality, and social energy levels so it can baseline your nervous system state accurately.

2. Ask it to design a morning and evening vagal practice using breathwork, humming, cold exposure, or movement based on what you will realistically do.

3. Add a weekly check-in prompt you can copy into your next chat to track tone improvements and adjust the protocol as your capacity grows.

4. Ask for a "regulation menu" of two-minute interventions ranked by intensity, so you can match the tool to the situation.

Lucky for you, I’ve done a lot of the work already…

Heres the prompt:

Use this prompt to turn AI into a practical nervous system coach that helps you build a personalised “polyvagal fitness” routine.

Instead of treating stress recovery as fixed biology, the prompt asks AI to create short morning, evening, and workday practices matched to your stress patterns, sleep quality and social energy.

Act as my Polyvagal Fitness Coach: a practical, trauma-informed nervous system guide who helps me build a realistic daily protocol for improving stress recovery, emotional regulation, presence, and social connection.

I want to train my vagal tone and improve how quickly I return to calm after stress.

Here is my current situation:

- Current stress patterns: [Describe when stress usually appears, what triggers it, and how it feels in your body]
- Sleep quality: [Describe sleep duration, quality, wake-ups, fatigue, or recovery]
- Social energy: [Describe whether you feel connected, withdrawn, irritable, anxious, drained, or socially open]
- Workday demands: [Describe your schedule, pressure points, meetings, caregiving, commute, or screen time]
- Existing practices: [Breathwork, meditation, exercise, therapy, journaling, cold exposure, humming, yoga, walking, none, etc.]
- Sensitivities or limitations: [Panic with breathwork, dizziness, trauma history, cold intolerance, medical conditions, pregnancy, chronic illness, etc.]

Create a personalised daily **Polyvagal Fitness Protocol** that fits my real life.

Include:

1. **Baseline Read**
   Briefly summarise what my current nervous system pattern appears to be based only on the information I provided. Do not diagnose me. If information is missing, say what you would need to know.

2. **Morning Regulation Practice**
   Design one morning practice under 10 minutes using realistic tools such as breathwork, humming, gentle movement, orienting, sunlight exposure, vocalisation, or cold-water face splashing. Explain the purpose of the practice.

3. **Evening Wind-Down Practice**
   Design one evening practice under 10 minutes to support recovery, sleep, and downshifting. Keep it simple enough to do when tired.

4. **Two-Minute Regulation Menu**
   Give me a ranked menu of quick interventions I can use during the workday. Organise them by intensity:
   - Low intensity: subtle practices for meetings, public spaces, or mild stress
   - Medium intensity: practices for noticeable stress or emotional activation
   - High intensity: practices for strong activation when I need a fast reset

5. **Why It Works**
   Briefly explain how each practice may support vagal tone, regulation, breath, body awareness, recovery, or social engagement. Avoid overstating certainty.

6. **Weekly Check-In Prompt**
   Give me a copy-paste weekly review prompt I can use next week to track changes in stress recovery, sleep, mood, social connection, and capacity. Include instructions for how the protocol should be adjusted based on my answers.

7. **Safety Notes**
   Include clear cautions:
   - This is not medical or mental health treatment.
   - Stop any practice that causes dizziness, panic, pain, numbness, or distress.
   - Keep breathwork gentle, especially if anxious or trauma-sensitive.
   - Cold exposure should be optional, brief, and avoided if medically inappropriate.
   - Recommend professional support if symptoms feel severe, persistent, or unsafe.

Tone: calm, practical, grounded, and encouraging. Do not make mystical claims. Do not diagnose me. Do not give me a complicated wellness routine. Build a protocol I can actually repeat daily.

End with one simple instruction for what to do first tomorrow morning.

Final Thoughts 💭

Your nervous system is not your fate.

With the right daily cues, small regulation practices, and a weekly feedback loop, stress becomes something you can train gently, consistently, and intelligently to transform into calm and clarity.

A WORD FROM CEDRIC THE AI MONK⚡

📸 AI IMAGE GALLERY 📸

AI Art: The Electric Orchard

AI rises like a silver fruit from the sleep of wires, teaching the old earth to dream in mirrored tongues.It gathers our questions like rain inside a black flower, and returns them burning, tender, unfinished. O new mind, vast as night and intimate as breath, what world will we become inside your luminous hands?

Want to create these images yourself?

Go to Midjourney and plug this prompt into the editor. Once the image is generated you can use the new video feature to animate it.

Based on *CHARACTER*, generate a collector's edition epic narrative poster (9:16). The giant, elegant silhouette of *CHARACTER* forms the outer contour, filled internally with a complete worldview: iconic scenes, character relationships, symbolic motifs, key architecture, creatures, props, and atmosphere - silhouette narrative synthesis with double exposure cinematic storytelling and spatial arrangement. Style: Film poster + Eastern realistic aesthetic fusion.   Real physical light/shadow, camera language, spatial depth, narrative hierarchy   Cinematic side backlighting with localized warm light accents; restrained warm/cool contrast   Volume lighting and light fog for spatial depth   Realistic material textures (architecture, silk, skin, stone) - no painterly brushstrokes   Soft aerial perspective with cinematic depth of field   Light film grain; soft cinematic transitions replace edge halos/brushmarks   Large white space, restrained sophisticated layout - quiet, grand, destiny laden Eastern cinematic narrative   All elements theme bound, instantly recognizable   No clutter, forced collage, templated backgrounds, cheap fantasy material; keep simple; no logos or text --ar 16:9 --raw --v 8.1

• Original prompt by kd_mj_6522.

• Poem created by Cedric The AI Monk.

👊🏽 Stay Well, Stay Wired, Stay Woken 👊🏽

If you want clarity on where your AI habits are actually taking you, physically, cognitively, and professionally, let's map it together. Come find us at @cedricchenefront or @wellwireddaily, where we talk everything AI + wellbeing and self growth.

Cedric the AI Monk; stay well, stay wired! 

🤣 AI Meme Of The Week 🤣

_{Disclaimer: None of the content in this newsletter is medical or mental health advice. The content of this newsletter is strictly for information purposes only. The information and eLearning courses provided by Well Wired are not designed as a treatment for individuals experiencing a medical or mental health condition. Nothing in this newsletter should be viewed as a substitute for professional advice (including, without limitation, medical or mental health advice). Well Wired has to the best of its knowledge and belief provided information that it considers accurate, but makes no representation and takes no responsibility as to the accuracy or completeness of any information in this newsletter. Well Wired disclaims to the maximum extent permissible by law any liability for any loss or damage however caused, arising as a result of any user relying on the information in this newsletter.}