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mental health

+2

Rewiring Work From the Inside Out: Using AI to Boost Your Inner Game

Oct 24, 2025

•

19 min read

Rewiring Work From the Inside Out: Using AI to Boost Your Inner Game

Based on the book The Inner Game of Work by Timothy Gallwey

Cedric The AI Monk
Cedric The AI Monk

mental health

+3

How to Create Your Own AI Laugh Therapy Lab 😂 🫁

Oct 21, 2025

•

31 min read

How to Create Your Own AI Laugh Therapy Lab 😂 🫁

And AI in life sciences helps us reimagine the future of health

Cedric The AI Monk
Cedric The AI Monk

productivity

+2

The Simple AI + Ancient Ikigai Framework to Build a Life That Feels Like You.

Oct 17, 2025

•

18 min read

The Simple AI + Ancient Ikigai Framework to Build a Life That Feels Like You.

Combine ancient Ikigai with artificial intelligence to create your next chapter.

Cedric The AI Monk
Cedric The AI Monk

Self Growth

+2

New AI Helps You See Your Inner Self. Is This the Future of Self-Growth?

Oct 14, 2025

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34 min read

New AI Helps You See Your Inner Self. Is This the Future of Self-Growth?

The Next Generation Won’t Just Have Teachers, They’ll Have AI Coaches

Cedric The AI Monk
Cedric The AI Monk

mental health

+4

How to Adopt AI at Work Without Burning Out

Oct 10, 2025

•

24 min read

How to Adopt AI at Work Without Burning Out

(Because fear shouldn’t be your AI strategy)

Cedric The AI Monk
Cedric The AI Monk

Nutrition

+4

Design your weekly meals with AI-powered suggestions that work like Netflix recommendations

Oct 7, 2025

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31 min read

Design your weekly meals with AI-powered suggestions that work like Netflix recommendations

Meet Aida, the AI-Powered Bot Helping Aged People Feel Less Lonely

Cedric The AI Monk
Cedric The AI Monk

Travel

+2

Is AI Just a Narcissist in Disguise?

Sep 30, 2025

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32 min read

Is AI Just a Narcissist in Disguise?

Afraid of AI replacing you? Here are jobs that may be future-proof

Cedric The AI Monk
Cedric The AI Monk

mental health

+2

Breathe First, Send Later: a Tiny Ritual, Augmented by AI, to Rewire Your Day

Sep 26, 2025

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18 min read

Breathe First, Send Later: a Tiny Ritual, Augmented by AI, to Rewire Your Day

Calmer replies, fewer regrets, better focus.

Cedric The AI Monk
Cedric The AI Monk

Disease

+2

New AI Can Predict Your Risk of Developing up to 1,000 Diseases Over the Next 20 Years

Sep 23, 2025

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29 min read

New AI Can Predict Your Risk of Developing up to 1,000 Diseases Over the Next 20 Years

And the Fluffy AI-Powered Robots That Want to Heal You

Cedric The AI Monk
Cedric The AI Monk

Nutrition

+3

Which Eating Archetype Are You? Let AI Be Your Mindful Food Mirror

Sep 19, 2025

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23 min read

Which Eating Archetype Are You? Let AI Be Your Mindful Food Mirror

Use AI to spot your eating archetype → unlock mindful meals in 7 days.

Cedric The AI Monk
Cedric The AI Monk
Why Your Brain Beats an AI Model at Change (And How to Train it)

Sep 16, 2025

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33 min read

Why Your Brain Beats an AI Model at Change (And How to Train it)

The 7-Day AI Identity Shift: One Prompt, One Identity.

Cedric The AI Monk
Cedric The AI Monk

mental health

+3

Feel Wired But Tired? Is It Burnout, Adrenal Fatigue, or Both?

Sep 12, 2025

•

23 min read

Feel Wired But Tired? Is It Burnout, Adrenal Fatigue, or Both?

Try This 'Energy Reviving' Reset That Blends AI + Human Healing

Cedric The AI Monk
Cedric The AI Monk
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Well Wired

Well Wired

Well Wired is a bi-weekly briefing (gen-pop + pro edition) with practical prompts, workflows & ideas to upgrade your WELLBEING & SELF-GROWTH with AI. Join readers from Stanford, Doctors.org.uk, IBM & Sun Behavioral. Plus, it’s fun to read.


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