Welcome back Wellonytes 🤖✨ 

This week, we’re vibing with Google’s AI-powered textbook 📚⚡ that morphs subjects to your passions, AI that tracks your quirks without freaking you out and bots that still can’t touch the delicious weirdness of being human.

From ADHD hacks to app exposés, to AI wearables watching your every move; it’s all brains, boundaries and better living, AI-style.

And of course, remember that Well Wired ⚡ ALWAYS serves you the latest AI-health, productivity and personal growth insights, ideas, news and prompts from around the planet. We’ll do the research so you don’t have to! ❤️‍

Well Wired is constructed by AI, created by humans 🤖👱

Todays Highlights:

🗞️ Main Stories AI in Wellness, Self Growth, Productivity

• Google Labs Built an AI-Powered Textbook That Tailors Subjects to Your Interests

• AI-Wearables That Watch You Move? Don’t Panic, They Might Save You

• Why AI Can’t Steal the Weird Pleasure of Being Human

  AI Trial Exposed Which Mental-Health Apps Actually Work

• How AI Is Helping ADHD and Autistic Minds Work Smarter, Not Harder

💡Learning & Laughs AI in Wellness, Self Growth, Productivity

• 💡AI Tip of The Day (Your Energy Isn’t Random, it’s Data Waiting to Be Read)

• ⚡Supercharge + Optimise 🔋 (AI tools & resources)

• 📺️ Must watch AI videos (AI, Spirit & The Awakening of 2025 🔮)

• 🎒AI Micro-class (Use AI to Question Bullshit Rules & Rewrite Your Life Playbook)

• 📸 AI Image Gallery (The Clock Beneath My Ribs ❤️‍🔥 ⚙️)

Read time: 7 minutes

💡 AI Idea of The Day 💡

A valuable tip, idea, or hack to help you harness AI
for wellbeing, spirituality, or self-improvement.

Self Growth: Your Energy Isn’t Random, it’s Data Waiting to Be Read ⚡😴

Here’s what you need to know.

Core Insight: 💡

You’ve may have noticed that some mornings you’re like a Roman gladiator and on others you’re like a piece of jello by late afternoon. That’s not a weird type of moodiness, that’s your biology at play. And everyone is slightly different.

They great news, is that now your don’t have to decipher your energy indow alone. AI can help you decode it.

Wearable tools like Oura or Whoop use machine learning to predict when your energy peaks and dips based on sleep quality, activity and recovery data.

Once you know your rhythm, you can sync your to-do list accordingly; creative tasks during your brain’s sunrise, admin drudgery during the post-lunch fog. It’s like Tinder matching your schedule to your biology. 📶

⚡ Quick Takeaway:

Stop fighting your body clock, let AI teach you when to sprint and when to nap.

🚀 Bonus:

🔗 Try Whoop. It racks your recovery and energy patterns so you work with your biology, not against it.

Your turn

Try it today.

See how far one small chat with AI, blended with your wearable data, can transform your energy and take your daily endurance to the next level. 🧠✨

#AIProductivity #Biohacking #SmartEnergy #DigitalWellbeing #FlowState

🎙️ Well Wired Was On a Podcast 🎙️

A short while ago, Well Wired was on ‘The Medical AI Podcast’, the worlds leading Medical AI podcast on the planet with over 250,000 people tuning in.

The podcast is run by Doctor Felix Beacher who has a PhD in brain-based diagnostics from the Institute of Psychiatry, London. He has also led breakthrough research in AI for clinical trials and drug development.

👂🎧 Listen to the full podcast below 👂🎧

👇👇👇

Want more?

Get a Free Copy of the 'Well Wired' AI-Powered Trip Sitting Flow Guide.

🗞️ On The Wire (Main Story) 🗞️

Discover the most popular AI wellbeing, productivity and self-growth stories, news, trends and ideas impacting humanity in the past 7-days!

Self Growth 🧠

Google Labs Built an AI-Powered Textbook That Tailors Subjects to Students Interests

“Google’s New AI for the Perpetually Distracted Student” 🎓📱

You remember the dream. Every student’s fantasy; a textbook that truly talks your language. Not Victorian exam-board English, but “memes, metaphors and Marvel references.”

Well, it’s here.

Google Labs just launched Learn Your Way, an AI experiment that rewrites textbooks based on what you’re into. 🧠 

Love basketball?
Newton’s laws now come with slam-dunk metaphors.

Obsessed with K-pop?
Expect harmonic motion explained through Korean dance choreography.

Learn Your Way works by pairing generative AI models with your learning preferences and attention data, transforming static paragraphs into custom micro-lessons.

So instead of just reading, you can now train your textbook to think like you.

It’s a little bit of technological magic that sits at a cross roads between ChatGPT and Hogwarts’ library. Or at least it feels that way.

Teachers are cautiously excited (and mildly terrified).

It’s the equivalent of giving every student their own hyper-focused AI tutor who knows when their brain is zoning out.

The promise?

A learning tool that feels like dopamine, rather than detention.

The risk?

A generation allergic to reading anything that doesn’t come with emojis or superhero analogies.

Key Takeaways 🧩

• Textbooks can now morph to fit your curiosity and learning style.

• Teachers may pivot from “lecturers” to “learning curators.”

• Hyper personalised learning has gone from theory to reality.

“Google just killed boring homework. ‘Learn Your Way’ rewrites textbooks like Spotify remixes songs. 🎧📘”

Why It Matters 🔍

Education has always been a generalised, one-size-fits-none system. Some people learn by reading, some by doing, while others by trawling YouTube comments. The rest survive with energy drinks and the sheer panic of a deadline.

“Learn Your Way” changes that equation. It’s learning tailored like a playlist — tuned to your curiosity. It’s a small revolution hidden in a browser tab, giving students ownership of how knowledge enters their heads.

Knowledge becomes elastic, wrapping around your strengths rather than squeezing you into its format.

Like a neural prosthetic that adapts to you, not the other way round.

Imagine a 10-year-old in Nairobi learning biology through Afrobeats, or a kid in Manchester mastering algebra via Minecraft metaphors. Suddenly, the gap between “smart” and “struggling” becomes a UX problem, not a genetic lottery.

The upside?

Students finally get to want to learn again.

The downside?

A risk that everyone lives in their own academic bubble, fluent only in their personal analogies. Shared foundations could erode if every learner speaks a different language of meaning.

We risk creating siloed minds fluent only in their own metaphors; education as an echo chamber.

“The future of learning isn’t louder, it’s more personal.”

What’s Next 🔮

If this sticks, schools might rebrand from “fact factories” to “cognitive co-working spaces.” Teachers will become curators of curiosity, guiding students through AI-augmented syllabuses that evolve like playlists.

You could design your own learning OS…

…one week learning psychology through Stoic philosophy, the next through anime. AI mentors could gauge mood, motivation, or mental fatigue, reshaping lessons like digital yoga for the mind.

But the next big question is, who owns your learning data?

When your learning data becomes currency, education isn’t just about what you learn, it’s about who profits from your curiosity.

Expect debates to rage about educational consent, bias in algorithmic teaching and how to keep “personalised” from becoming “monetised.”

Read the full wire at Google

“If knowledge could sound exactly like you; would you still learn something new, or just more of yourself?” 🤔

Wellness 🌱

AI-Wearables That Watch You Move? Don’t Panic, They Might Save You

“You walk, you jog, you reach for the remote and somewhere, an AI takes notes.”

That fitness band on your wrist isn’t just watching your steps, it’s learning your story. Motion is becoming medicine and your body is the lab experiment.

Researchers have been blending motion-capture, wearable sensors and clever code so that your body’s constant motion becomes a dataset rather than just a workout stat.

For example, in trials on rare movement disorders, a full-body sensor suit + ML model picked up subtle patterns of decline more precisely than standard clinical tests.

The idea is that your gait, arm swing, even posture become biological “fingerprints” that AI-powered machines can interpret.

So for example, rather than having to consciously go to rehab for an accident, the system quietly watches for signs of degeneration or instability, then nudges you or your clinician to help.

Should you be curious, hopeful or mildly freaked out?

Probably all three.

Key Takeaways 🧩

• Your everyday motion can be a health signal: wearables + sensors are reading movement beyond simple metrics.
  

• Clinical monitoring is shifting: researchers captured movement data that delivers more nuance than human observation alone.
  

• Ai is not only tracking your steps, it’s turning movement into actionable insights (and early warnings).

Why It Matters 🔍

Because your body moves all the time, not just when you think you’re exercising.

If tech can “listen” to those movements, detect deviations and flag issues, then healthcare doesn’t only happen in white walls and waiting rooms, it happens during your walk to the tram, while you carry groceries, even when you’re fidgeting at your desk.

That’s huge.

It means medical monitoring becomes ambient, continuous and personal.

You’ve long been stuck with snapshots (blood tests, visits, scans). Now you’re moving into full colour motion-movies of your health.

But, there’s a flip side…

If your motion becomes data, you need to ask who watches the watchers, who owns the data and how far does the “always on” monitoring stretch before you feel like your body isn’t yours any more.

“When your gait tells the clinician what you won’t: motion sensors + AI = next-level diagnostics.”

What’s Next? 🔮 

You can try this out: examine what your wearable currently tracks.

Steps?
Heart rate?
Motion capture?

Maybe explore devices or apps that analyse gait, posture or movement symmetry (especially if you practise martial arts, dance or sorts of any kind). If you mentor or design wellness programmes, consider adding motion-analysis tools rather than just “mindful breathing” or static metrics.

On a mindset level: shift from “how many steps did I get?” to “how did I move today: efficiently, fluidly, symmetrically?”

Finally, push questions: if your movement is monitored, how are the thresholds set?

What if your “normal” is weird but stable?

What happens when anomalies show up'; more tests, more interventions, or just more data?

Start charting your own motion-baseline.

And talk to your network: what standards are in place around access, data use, equity (not everyone has top tech) and consent?

Read the full wire on The Conversation

“If your movement becomes a health dataset, how different would you walk if you knew someone (or something) was analysing you every step?” 🤔

Quick Bytes AI News⚡

Quick hits on more of the latest AI news, trends and ideas focused on wellbeing, productivity and self-growth over the past 7 days!

Key AI Wellbeing, Productivity and Self Growth AI news, trends and ideas from around the world:

Wellness: The Zero-Cost AI That’s Quietly Diagnosing Dementia

Summary: Researchers have developed a no-cost AI tool that flags early dementia signs by analysing everyday clinical data, boosting diagnosis rates by 31 % in one real-world trial. 🤯

Takeaway: next time you glance at your health app, remember your movement might mean more than just calories, it might mean early detection.

Wellness: Is AI Amazing or Are We Simple? (The New Yorker)

Summary: Maybe AI isn’t that smart; perhaps we’re just predictable. A programmer lets a chatbot fix his code, only to realise it solved what he couldn’t. Researchers now call these models a “test case for intelligence”, hinting we might learn more about us than it.

Takeaway: If the machine’s brilliance is just our simplicity reflected back, AI may not be outsmarting us, it’s holding up an uncomfortably clear mirror.

Productivity: Middle Australia Is Right to Panic About AI, Here’s Why”

Summary: Australian companies are swimming in record profits while quietly replacing mid-tier jobs with code. The middle class such as accountants, analysts, coordinators, are suddenly wondering if they’re next.

AI’s not stealing labour; it’s thinning the middle layer. The worry? A hollowed-out workforce shaped by efficiency metrics, not people. 💼

Takeaway: If you’re in “safe” white-collar land, start learning how to work with AI before it works you out of the equation.

Productivity: How AI Is Helping ADHD and Autistic Minds Work Smarter, Not Harder

Summary: For neurodivergent minds that thrive on structure but struggle with noise, AI is becoming a quiet ally. From adaptive task apps to focus-timers that learn your rhythm, machine helpers are making productivity feel less like a battlefield and more like jazz; personalised, fluid, human. 🎧

Takeaway: The future of productivity isn’t “one size fits all”; it’s neuro-personal. Your brain just got a copilot that understands exactly how it works.

Self Growth: Why AI Can’t Steal the Weird Pleasure of Being Human

Summary: You’ve seen the headlines: “No AI will take away human joy.” While AI can mimic empathy, it can’t replace the pulse of real connection. Joy, awkwardness, and the weird spark of shared laughter are still uniquely human currencies.

For now, that real connection, random quirks and being in a room full of weird humans are beyond what machines can replicate. 🎭

Takeaway: So when your phone suggests the “perfect” friend meeting, resist. Real joy lives in messy, unpredictable human moments; leave space for the unscripted. Keep your quirks unoptimised.

Self Growth: AI Trial Exposed Which Mental-Health Apps Actually Work

Summary: Researchers ran a world-first AI trial on thousands of stressed-out university students to see which wellness apps really eased distress.

The verdict: physical activity apps helped the severely anxious, mindfulness worked best for the highly stressed, and sleep tools soothed the mildly frazzled. Finally, therapy with data, not guesswork. 💤

Takeaway: Stop downloading random “feel-better” apps. Choose the one aligned with your stress level; the algorithm already knows which you’ll ignore anyway.

Other Notable AI News⚡

Other notable AI news from around the web over the past 7 days!

• How AI is turning eye scans into full body health checks

• Can you really talk to the dead? This is the rise of AI deathbots

• The 8 biggest AI healthcare technology trends to watch in 2026

• This new AI chatbot stops prisoner release errors

• The New Yorker asks, is AI amazing or are we just simple?

• AI may blunt your thinking, here’s what you can do about it

⚡ AI Tool Of The Day

AI Tools That Quiet the Chaos and Build the Brain: Here are three under-the-radar AI tools that don’t just automate life, they upgrade your senses. 💡

From workouts that read your energy to meetings that sound like BBC radio, and empathy engines teaching your AI how to feel. 🧘‍♀️💼🌱

Wellness: CureMetrix

Use: An AI-powered mammogram analysis system that spots early signs of breast cancer with sharper precision than the human eye.

AI Edge: Uses deep-learning algorithms to detect subtle tissue patterns and micro-calcifications that radiologists might miss; acting like a second set of ultra-calm, data-driven eyes.

Best For: Radiologists and clinics that want faster, more accurate breast-cancer detection without drowning in false positives. Or researchers who want to know more about their breast health.

🔗 https://curemetrix.com

Why it’s nifty: It’s the mammogram copilot that never blinks, never tires and is an expert at “early detection”; catching tomorrow’s problem before it becomes today’s crisis.

Productivity: Noty.ai

Use: An AI meeting assistant that transcribes your video calls, summarises your messy chaos and neatly captures action items without taking notes.

AI Edge: Uses conversational intelligence to turn hours of waffle into bulletproof summaries and next steps; like having a secretary who never zones out or forgets deadlines.

Best For: Remote teams, consultants and founders who live on calls but refuse to live in meeting fatigue.

🔗 http://Noty.ai

Why it’s nifty: It’s the only colleague who listens to everything you say and still manages to make you sound super organised.

Self Growth: Youper

Use: An AI-guided emotional health assistant that blends cognitive behavioural therapy (CBT) with mindfulness techniques to help you untangle thoughts before they spiral out of control.

AI Edge: Learns your emotional patterns through short, chat-based reflections, adjusting its guidance like an always-on therapist who keeps track on your yo-yoing mood swings.

Best For: Anyone who wants daily emotional support without scheduling an appointment or overpaying for vague affirmations.

🔗 https://www.youper.com

Why it’s nifty: Because it helps you catch emotional wobbliness before they snowball; with gentle prompts that feel human, not clinical.

AI wellbeing tools and resources (coming soon)

📺️ Must-Watch AI Video 📺️

🎥 Lights, Camera, AI! Join This Week’s Reel Feels 🎬

Self Growth: AI, Spirit & The Awakening of 2025 🔮

What it’s about: AI isn’t just changing your work, it’s changing your wiring. In this mind-bending exchange with energy teacher Jeffrey Allen, he explores whether AI is humanity’s biggest spiritual test or its secret fast-track to awakening.

AI mirrors the “material mind” — analytical, tireless, free from ego — while humans represent the “spirit mind” — intuitive, emotional, and chaotic in the best way. Together, they may spark the next stage of conscious evolution.

In 2025, Jeffrey believes a new planetary frequency is shifting thought itself, dissolving logic’s old grip and inviting intuition to take the wheel. Cue spontaneous creativity, clearer inner guidance and a few cosmic side effects.

💡 Idea: Use AI as a spiritual mirror, not a master. Ask it reflective questions, not factual ones. Treat it like an amplifier for awareness rather than a shortcut for thinking.

🌍 At scale: The human–machine partnership could birth an era of co-creative consciousness; where energy, intention and intelligence blend to shape reality consciously.

⚙️ AI Edge: Pattern analysis without ego, processing power without projection. It sees data; you see meaning. Together: potential symmetry.

🧘 Best for: Seekers, creators, and conscious technologists who want to evolve with AI, not compete with it.

“AI won’t awaken you, but it will make unconsciousness impossible for you to ignore.” 🤔 🌱

🎒  AI Micro Class  🎒

A quick, bite-sized AI tip, trick or hack focused on wellbeing, productivity and self-growth that you can use right now!

Self Growth: How to Use AI to Question Bullshit Rules and Rewrite Your Life’s Playbook

Inspired by ‘brules from the book ‘The Code Of The Extraordinary Mind’ by Vishen Lakhiani

“Most life advice ages like milk; question it before it curdles your potential.”

The Rules You Never Chose 🧠

Do you realise that you’ve been following a life manual you didn’t write.

Go to school, get the job, marry before you’re ready, and work until you can afford a gold watch you’ll be too old and tired to enjoy.

Sound familiar?

We inherit brules, bullshit rules dressed up as “common sense”, from family, culture and society.

“Hard work guarantees success.”

“You must go to university.”

“Marriage equals happiness.”

These are ghost codes running quietly in the background of your life.

The wild part?

Most of these rules aren’t even yours.

They’re cultural hand-me-downs that don’t fit anymore. You wear them because everyone else does, even when they pinch at the edges of who you’re becoming.

These brules slip into your thinking so quietly you mistake them for truth:

You chase approval and call it ambition.
You overwork and call it discipline.
You stay small and call it being sensible.

The problem isn’t that you’re broken, it’s that you’ve been following someone else’s script.

But here’s the thing…

…you can get help from an unlikely source to help you spot these brules and stop them in their tracks.

An ally that loves to challenge assumptions!

Artificial Intelligence.

Harnessed properly, it can act as a mirror that reflects your inherited nonsense back at you. Mirroring the weird brules only you follow and many more that society follows as well.

In this micro class, you’ll learn how to use AI to expose these false rules, replace them with authentic ones and create a life that finally feels like yours.

Meet the Brules Holding You Hostage

A brule (bullshit rule) is a social artefact that no one remembers agreeing to but everyone still obeys. It’s like an old operating system built for the industrial age, still running on your 2025 brain.

Let’s break down a few classic bullshit rules.

“Hard work makes you successful.”

Sounds noble, until research from Stanford economist John Pencavel shows productivity plummets after 50 hours a week. Translation: the grind eventually grinds you down.

Then there’s “You must go to university.”

Steve Jobs, Oprah Winfrey and Richard Branson say aloha! None of them went to university and look what they became. The rule was built for an era where degrees equalled access; now, access lives on your Mac or PC.

And “Success is measured by status.”

Yet a study by Harvard’s Grant and Schwartz (2022) found people who chased “end goals” (growth, connection, joy) reported twice the life satisfaction of those chasing “means goals” (money, status, recognition).

So why do you still follow these rules?

Because they’re familiar.

Your brain loves predictability, even if it’s painful.

AI, on the other hand, doesn’t care about comfort, it cares about logic and pattern.

It asks, “Does this belief still make sense?”

That’s why AI is the perfect interrogation partner.

Feed it your supposed truths, ask it to argue the opposite and you’ll quickly see how fragile most “life wisdom” really is.

It’s not about rejecting every rule, it’s about upgrading the code.

The result?

A life driven not by default settings, but by conscious design.

"Brules are the ghosts of other people’s fears pretending to be wisdom."

Prompt Corner: Break the Rules, Keep the Wisdom

This prompt is an AI journaling exercise to uncover the bullshit rules you’ve inherited and reprogram them into authentic beliefs.

Why?

Becayse you can’t break free from a system you don’t understand. This prompt helps you identify and rewire the outdated ideas running your life, replacing conformity with clarity.

Just copy the prompt into your favourite AI writing assistant (Claude, ChatGPT, or Perplexity), then let it challenge your assumptions and reveal alternative narratives.

Prompt Name: The Bullshit Rule Breaker Protocol

Purpose: To surface inherited rules, question them and rewrite your own philosophy of success, love, and purpose.

[Start prompt]

I'm ready to challenge the hidden 'rules' I've inherited from family, culture, or tradition. Surface five subconscious beliefs (‘Brules’) I might be living by that limit my freedom, authenticity, or fulfilment. For each Brule:

Explain why it might have taken root.

Offer a liberating belief that aligns with creativity, inner truth, or self-defined success.

Rewrite a new personal rule that empowers me to live with clarity, joy, and alignment."

Example Output:

Brule: “Success means sacrificing personal time for career growth.”
Root: This belief often stems from a culture that idolises hustle and equates worth with status.
Liberating Belief: True success integrates wellbeing, joy, and meaningful impact.
New Rule: “I grow by honouring both my ambitions and my need for rest.”

[End prompt]

Sample Output:

Here’s an example of a response from ChatGPT:

 AI Tool Spotlight: Use Mindsera to Outsmart Your Conditioning

Mindsera is an AI-powered journaling tool that acts as a Socratic conversation partner, helping you think, not just write.

Because breaking brules requires reflection and reflection gets foggy when you’re stuck in your own echo chamber. Mindsera adds intellectual friction, questioning your thoughts until clarity emerges.

It’s as if you’re talking to a philosopher who’s both a psychologist and a philosopher and has infinite patience.

Start a session by journaling about a belief you’ve always accepted, such as “I need to please everyone to belong.” Mindsera will highlight cognitive distortions, offer counter-arguments and nudge you toward a reframed belief.

Use it weekly to build mental flexibility; the skill of the century.

Bonus move: Ask Mindsera to summarise your journal entries into new “life principles.” You’ll almost see your mindset evolve in writing.

🔗 Mindsera AI

What You Learned Today - Rewrite Your Code, Reclaim Your Freedom

✅ Brules are outdated rules you inherited without consent.

✅ AI can expose and challenge these hidden codes with radical objectivity.

✅ Cognitive flexibility, the art of rethinking, is key to personal evolution.

✅ Replacing inherited “truths” with conscious rules brings alignment and ease.

✅ Freedom doesn’t come from breaking rules; it comes from writing better ones.

Final Thoughts 💭 

Old beliefs are like antique furniture, you can respect the craftsmanship without letting them clutter your living room.

AI won’t tell you who to be, but it will hold up a mirror sharp enough to reveal where you’ve been living someone else’s story.

So, before you chase the next “should,” pause and ask:

Is this wisdom, or just a well-marketed myth?

“Your beliefs aren’t sacred texts, they’re software updates waiting for deletion.”

Further reading:

• The Code of the Extraordinary Mind — Vishen Lakhiani

• Think Again — Adam Grant

• The Courage to Be Disliked — Ichiro Kishimi & Fumitake Koga

• Four Thousand Weeks — Oliver Burkeman

“Until next time, question everything, rewrite freely, and stay wired.” ✨

📸 AI IMAGE GALLERY 📸

AI Art: The Clock Beneath My Ribs ❤️‍🔥 ⚙️

My heart is forged of petal and steel, it ticks in silence, yet dares to feel. Pistons pulse where blood once flowed, each beat a prayer in copper code. Love moves through wires, warm and slow, a biomech bloom with a human glow.

Want to create these images yourself?

Go to Midjourney and plug this prompt into the editor. Once the image is generated you can use the new video feature to animate it.

A biomechanical heart fused with machinery, electrical wiring and metal pipes, featuring a single realistic human eye embedded into the surface, detailed anatomical structure, mechanical cables and cybernetic implants, cinematic lighting, surreal and poetic atmosphere, hyperrealistic texture, dark neutral background. In the style of a cross between H.R. Giger and artwork by Tetsuo Hara, photorealistic, hex colour #1EEDDC, medium shot. --ar 16:9 --style raw --v 7

• Digital artworks and poem created by Cedric The Ai Monk.

👊🏽 STAY WELL 👊🏽

Want more: copy-ready prompts, reflective tools, and AI workflows that help you unlearn autopilot thinking and design from purpose, not pressure? Join me on X at @cedricchenefront or @wellwireddaily, where we use tech to serve consciousness, not control it.

Cedric the AI Monk: walking the fine line between code and consciousness.

Ps. Well Wired is Created by Humans, Constructed With AI 👱🤖 

🤣 AI MEME OF THE DAY 🤣